18.5 km | 01:25:25 | 04:36/km日期: 2016-12-18 06:57 - 總爬升: 330 m - 平均心率: 158 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75%
Pace: 04'37" / 04'38" / 04'43" / 04'42" / 04'39" / 04'38" / 04'37" / 04'45" / 04'35" / 04'30" / 04'36" / 04'39" / 04'40" / 04'47" / 04'48" / 04'52" / 05'02" / 03'56" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'41") | 1000 / 1000 |
| 2 | | 04'38" (+00'42") | 1000 / 2000 |
| 3 | | 04'42" (+00'46") | 1000 / 3000 |
| 4 | | 04'41" (+00'45") | 1000 / 4000 |
| 5 | | 04'39" (+00'43") | 1000 / 5000 |
| 6 | | 04'38" (+00'42") | 1000 / 6000 |
| 7 | | 04'36" (+00'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'48") | 1000 / 8000 |
| 9 | | 04'34" (+00'38") | 1000 / 9000 |
| 10 | | 04'30" (+00'34") | 1000 / 10000 |
| 11 | | 04'35" (+00'39") | 1000 / 11000 |
| 12 | | 04'39" (+00'43") | 1000 / 12000 |
| 13 | | 04'39" (+00'43") | 1000 / 13000 |
| 14 | | 04'46" (+00'50") | 1000 / 14000 |
| 15 | | 04'48" (+00'52") | 1000 / 15000 |
| 16 | | 04'51" (+00'55") | 1000 / 16000 |
| 17 | | 04'46" (+00'50") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 03'45" | 517 / 18517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 04'39" | 00:23'19" |
| 6 | 04'38" | 00:27'57" |
| 7 | 04'37" | 00:32'34" |
| 8 | 04'45" | 00:37'19" |
| 9 | 04'35" | 00:41'54" |
| 10 | 04'30" | 00:46'24" |
| 11 | 04'36" | 00:51'00" |
| 12 | 04'39" | 00:55'39" |
| 13 | 04'40" | 01:00'19" |
| 14 | 04'47" | 01:05'06" |
| 15 | 04'48" | 01:09'54" |
| 16 | 04'52" | 01:14'46" |
| 17 | 05'02" | 01:19'48" |
| 18 | 03'56" | 01:23'44" |
| 18.5 | 03'46" | 01:25'41" |
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