21.0 km | 01:44:53 | 04:59/km日期: 2017-01-11 18:36 - 平均心率: 118 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 05'14" / 04'58" / 04'57" / 04'56" / 04'52" / 04'48" / 04'49" / 04'44" / 04'43" / 04'51" / 04'46" / 04'39" / 04'37" / 04'50" / 04'59" / 05'05" / 05'19" / 05'19" / 05'23" / 05'27" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'41") | 1000 / 17000 |
| 18 | | 05'19" (+00'42") | 1000 / 18000 |
| 19 | | 05'22" (+00'45") | 1000 / 19000 |
| 20 | | 05'27" (+00'50") | 1000 / 20000 |
| 21 | | 05'29" (+00'52") | 1000 / 21000 |
| 22 | | 05'59" (+01'22") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 178.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'44" | 00:39'18" |
| 9 | 04'43" | 00:44'01" |
| 10 | 04'51" | 00:48'52" |
| 11 | 04'46" | 00:53'38" |
| 12 | 04'39" | 00:58'17" |
| 13 | 04'37" | 01:02'54" |
| 14 | 04'50" | 01:07'44" |
| 15 | 04'59" | 01:12'43" |
| 16 | 05'05" | 01:17'48" |
| 17 | 05'19" | 01:23'07" |
| 18 | 05'19" | 01:28'26" |
| 19 | 05'23" | 01:33'49" |
| 20 | 05'27" | 01:39'16" |
| 21 | 05'29" | 01:44'45" |
| 21.0 | 05'42" | 01:44'53" |
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