12.3 km | 01:11:20 | 05:48/km日期: 2017-01-11 14:29 - 地點: 青衣 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 05'39" / 05'29" / 05'26" / 05'28" / 05'15" / 05'18" / 05'01" / 07'50" / 05'15" / 06'13" / 07'18" / 07'09" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'44") | 1000 / 1000 |
2 | | 05'28" (+02'33") | 1000 / 2000 |
3 | | 05'26" (+02'31") | 1000 / 3000 |
4 | | 05'27" (+02'32") | 1000 / 4000 |
5 | | 05'15" (+02'20") | 1000 / 5000 |
6 | | 05'17" (+02'22") | 1000 / 6000 |
7 | | 05'00" (+02'05") | 1000 / 7000 |
8 | | 06'04" (+03'09") | 1000 / 8000 |
9 | | 05'39" (+02'44") | 318 / 8318 |
10 | | 03'27" (+00'32") | 193 / 8512 |
11 | | 07'12" (+04'17") | 208 / 8721 |
12 | | 03'13" (+00'18") | 198 / 8920 |
13 | | 07'32" (+04'37") | 213 / 9133 |
14 | | 03'10" (+00'15") | 199 / 9333 |
15 | | 08'09" (+05'14") | 207 / 9540 |
16 | | 03'09" (+00'14") | 198 / 9739 |
17 | | 09'43" (+06'48") | 216 / 9955 |
18 | | 03'03" (+00'08") | 196 / 10151 |
19 | | 10'34" (+07'39") | 218 / 10370 |
20 | | 02'55" | 197 / 10567 |
21 | | 07'57" (+05'02") | 1000 / 11567 |
22 | | 07'01" (+04'06") | 704 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
317.31 km MIZUNO WAVE CRUISE 10 累積 :
679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'26" | 00:16'34" |
4 | 05'28" | 00:22'02" |
5 | 05'15" | 00:27'17" |
6 | 05'18" | 00:32'35" |
7 | 05'01" | 00:37'36" |
8 | 07'50" | 00:45'26" |
9 | 05'15" | 00:50'41" |
10 | 06'13" | 00:56'54" |
11 | 07'18" | 01:04'12" |
12 | 07'09" | 01:11'21" |
12.3 | 06'26" | 01:13'06" |