14.4 km | 01:10:21 | 04:54/km日期: 2017-01-12 19:30 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 04'08" / 03'56" / 03'56" / 04'02" / 04'03" / 03'59" / 04'00" / 04'09" / 12'24" / 05'02" / 04'48" / 04'47" / 04'42" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 399 / 399 |
| 2 | | 04'08" (+00'14") | 401 / 801 |
| 3 | | 03'57" (+00'03") | 407 / 1209 |
| 4 | | 03'56" (+00'02") | 408 / 1617 |
| 5 | | 03'59" (+00'05") | 409 / 2027 |
| 6 | | 03'54" | 410 / 2438 |
| 7 | | 04'01" (+00'07") | 410 / 2848 |
| 8 | | 04'01" (+00'07") | 406 / 3255 |
| 9 | | 03'57" (+00'03") | 409 / 3665 |
| 10 | | 04'00" (+00'06") | 405 / 4071 |
| 11 | | 04'01" (+00'07") | 404 / 4475 |
| 12 | | 04'02" (+00'08") | 404 / 4880 |
| 13 | | 03'57" (+00'03") | 408 / 5288 |
| 14 | | 03'59" (+00'05") | 407 / 5696 |
| 15 | | 04'00" (+00'06") | 405 / 6101 |
| 16 | | 04'02" (+00'08") | 403 / 6504 |
| 17 | | 04'03" (+00'09") | 410 / 6915 |
| 18 | | 03'59" (+00'05") | 411 / 7326 |
| 19 | | 04'04" (+00'10") | 407 / 7734 |
| 20 | | 04'31" (+00'37") | 405 / 8139 |
| 21 | | 12'25" (+08'31") | 1000 / 9140 |
| 22 | | 04'57" (+01'03") | 1000 / 10141 |
| 23 | | 04'51" (+00'57") | 1000 / 11142 |
| 24 | | 04'45" (+00'51") | 1000 / 12143 |
| 25 | | 04'41" (+00'47") | 1000 / 13144 |
| 26 | | 04'45" (+00'51") | 1000 / 14145 |
| 27 | | 04'51" (+00'57") | 204 / 14350 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'56" | 00:08'04" |
| 3 | 03'56" | 00:12'00" |
| 4 | 04'02" | 00:16'02" |
| 5 | 04'03" | 00:20'05" |
| 6 | 03'59" | 00:24'04" |
| 7 | 04'00" | 00:28'04" |
| 8 | 04'09" | 00:32'13" |
| 9 | 12'24" | 00:44'37" |
| 10 | 05'02" | 00:49'39" |
| 11 | 04'48" | 00:54'27" |
| 12 | 04'47" | 00:59'14" |
| 13 | 04'42" | 01:03'56" |
| 14 | 04'46" | 01:08'42" |
| 14.4 | 04'42" | 01:10'21" |
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