8.0 km | 00:34:33 | 04:19/km日期: 2017-01-13 18:37 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 04'23" / 04'17" / 04'22" / 04'22" / 04'22" / 04'28" / 04'23" / 3966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 400 / 400 |
| 2 | | 04'25" (+00'11") | 400 / 800 |
| 3 | | 04'16" (+00'02") | 400 / 1200 |
| 4 | | 04'25" (+00'11") | 400 / 1600 |
| 5 | | 04'17" (+00'03") | 400 / 2000 |
| 6 | | 04'20" (+00'06") | 400 / 2400 |
| 7 | | 04'22" (+00'08") | 400 / 2800 |
| 8 | | 04'20" (+00'06") | 400 / 3199 |
| 9 | | 04'19" (+00'05") | 400 / 3599 |
| 10 | | 04'21" (+00'07") | 400 / 3999 |
| 11 | | 04'22" (+00'08") | 400 / 4399 |
| 12 | | 04'18" (+00'04") | 400 / 4800 |
| 13 | | 04'30" (+00'16") | 400 / 5200 |
| 14 | | 04'27" (+00'13") | 400 / 5600 |
| 15 | | 04'26" (+00'12") | 400 / 6000 |
| 16 | | 04'24" (+00'10") | 400 / 6400 |
| 17 | | 04'19" (+00'05") | 400 / 6800 |
| 18 | | 04'17" (+00'03") | 400 / 7200 |
| 19 | | 04'14" | 400 / 7600 |
| 20 | | 03'37" | 401 / 8001 |
1月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 04'22" | 00:21'46" |
| 6 | 04'28" | 00:26'14" |
| 7 | 04'23" | 00:30'37" |
| 8.0 | 03'57" | 00:34'35" |
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