10.1 km | 00:55:56 | 05:32/km日期: 2017-01-12 18:18 - 天氣: 大圈+新路 - 卡路里: 580 Cal - 總步數: 10266 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'35" / 05'54" / 05'41" / 05'38" / 05'32" / 05'18" / 05'12" / 05'06" / 05'16" / 05'06" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'27") | 1003 / 1003 | 179 / 84 |
2 | | 05'51" (+00'45") | 1007 / 2010 | 182 / 93 |
3 | | 05'38" (+00'32") | 1006 / 3017 | 184 / 95 |
4 | | 05'37" (+00'31") | 1000 / 4018 | 178 / 99 |
5 | | 05'31" (+00'25") | 1002 / 5020 | 183 / 98 |
6 | | 05'26" (+00'20") | 1001 / 6022 | 184 / 99 |
7 | | 05'09" (+00'03") | 1006 / 7029 | 186 / 103 |
8 | | 05'06" | 1008 / 8038 | 184 / 106 |
9 | | 05'12" (+00'06") | 1002 / 9040 | 187 / 102 |
10 | | 05'09" (+00'03") | 1005 / 10046 | 184 / 105 |
11 | | 04'46" | 83 / 10130 | 170 / 123 |
1月累積里程 :
309.14 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'54" | 00:12'29" |
3 | 05'41" | 00:18'10" |
4 | 05'38" | 00:23'48" |
5 | 05'32" | 00:29'20" |
6 | 05'18" | 00:34'38" |
7 | 05'12" | 00:39'50" |
8 | 05'06" | 00:44'56" |
9 | 05'16" | 00:50'12" |
10 | 05'06" | 00:55'18" |
10.1 | 07'32" | 00:55'56" |