9.4 km | 00:49:37 | 05:16/km日期: 2017-01-12 05:35 - 平均心率: 135 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 06'46" / 05'41" / 05'31" / 05'31" / 05'23" / 04'51" / 04'22" / 04'36" / 04'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'32") | 416 / 416 |
| 2 | | 06'11" (+02'07") | 425 / 841 |
| 3 | | 05'49" (+01'45") | 426 / 1268 |
| 4 | | 05'43" (+01'39") | 436 / 1705 |
| 5 | | 05'30" (+01'26") | 438 / 2144 |
| 6 | | 05'38" (+01'34") | 434 / 2578 |
| 7 | | 05'30" (+01'26") | 445 / 3023 |
| 8 | | 05'27" (+01'23") | 442 / 3466 |
| 9 | | 05'31" (+01'27") | 439 / 3906 |
| 10 | | 05'26" (+01'22") | 435 / 4341 |
| 11 | | 05'24" (+01'20") | 446 / 4788 |
| 12 | | 05'10" (+01'06") | 428 / 5216 |
| 13 | | 04'58" (+00'54") | 435 / 5651 |
| 14 | | 04'25" (+00'21") | 425 / 6077 |
| 15 | | 04'04" | 425 / 6502 |
| 16 | | 04'41" (+00'37") | 425 / 6927 |
| 17 | | 04'33" (+00'29") | 427 / 7355 |
| 18 | | 04'35" (+00'31") | 431 / 7787 |
| 19 | | 04'43" (+00'39") | 482 / 8270 |
| 20 | | 04'36" (+00'32") | 455 / 8725 |
| 21 | | 04'29" (+00'25") | 434 / 9160 |
| 22 | | 06'24" (+02'20") | 223 / 9384 |
| 23 | | 09'21" (+05'17") | 20 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 533.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'41" | 00:12'27" |
| 3 | 05'31" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'23" | 00:28'52" |
| 6 | 04'51" | 00:33'43" |
| 7 | 04'22" | 00:38'05" |
| 8 | 04'36" | 00:42'41" |
| 9 | 04'36" | 00:47'17" |
| 9.4 | 05'48" | 00:49'38" |
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