30.0 km | 03:02:17 | 06:04/km日期: 2017-01-14 08:16 - 平均心率: 145 - 卡路里: 1985 Cal - 平均步頻: 174
Pace: 06'33" / 06'28" / 06'15" / 06'00" / 06'29" / 06'18" / 06'10" / 06'25" / 05'48" / 06'52" / 06'24" / 06'24" / 06'29" / 05'51" / 06'06" / 06'06" / 06'24" / 06'00" / 06'05" / 06'02" / 06'09" / 06'12" / 05'58" / 05'48" / 05'49" / 05'38" / 05'41" / 05'48" / 05'49" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 5000 / 5000 |
| 2 | | 06'05" (+00'19") | 5000 / 10000 |
| 3 | | 06'14" (+00'28") | 5000 / 15000 |
| 4 | | 06'02" (+00'16") | 5000 / 20000 |
| 5 | | 05'59" (+00'13") | 5000 / 25000 |
| 6 | | 05'46" | 5000 / 30000 |
| 7 | | 05'32" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 06'29" | 00:31'45" |
| 6 | 06'18" | 00:38'03" |
| 7 | 06'10" | 00:44'13" |
| 8 | 06'25" | 00:50'38" |
| 9 | 05'48" | 00:56'26" |
| 10 | 06'52" | 01:03'18" |
| 11 | 06'24" | 01:09'42" |
| 12 | 06'24" | 01:16'06" |
| 13 | 06'29" | 01:22'35" |
| 14 | 05'51" | 01:28'26" |
| 15 | 06'06" | 01:34'32" |
| 16 | 06'06" | 01:40'38" |
| 17 | 06'24" | 01:47'02" |
| 18 | 06'00" | 01:53'02" |
| 19 | 06'05" | 01:59'07" |
| 20 | 06'02" | 02:05'09" |
| 21 | 06'09" | 02:11'18" |
| 22 | 06'12" | 02:17'30" |
| 23 | 05'58" | 02:23'28" |
| 24 | 05'48" | 02:29'16" |
| 25 | 05'49" | 02:35'05" |
| 26 | 05'38" | 02:40'43" |
| 27 | 05'41" | 02:46'24" |
| 28 | 05'48" | 02:52'12" |
| 29 | 05'49" | 02:58'01" |
| 30 | 05'56" | 03:03'57" |
| 30.0 | 05'26" | 03:04'00" |
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