18.4 km | 02:03:13 | 06:41/km日期: 2017-01-12 04:03 - 平均心率: 157 - 卡路里: 994 Cal - 總步數: 20370 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 77%
Pace: 07'08" / 06'57" / 07'06" / 06'59" / 06'54" / 06'43" / 06'49" / 06'37" / 06'36" / 06'22" / 06'31" / 06'30" / 06'39" / 06'25" / 06'28" / 06'27" / 06'27" / 06'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'44") | 1005 / 1005 | 165 / 85 |
| 2 | | 06'57" (+00'36") | 1008 / 2014 | 168 / 85 |
| 3 | | 07'00" (+00'39") | 1002 / 3016 | 167 / 85 |
| 4 | | 06'59" (+00'38") | 1008 / 4024 | 166 / 85 |
| 5 | | 06'48" (+00'27") | 1004 / 5029 | 165 / 88 |
| 6 | | 06'44" (+00'23") | 1005 / 6034 | 166 / 89 |
| 7 | | 06'47" (+00'26") | 1001 / 7036 | 163 / 90 |
| 8 | | 06'52" (+00'31") | 1004 / 8040 | 163 / 88 |
| 9 | | 06'33" (+00'12") | 1001 / 9042 | 165 / 91 |
| 10 | | 06'22" (+00'01") | 1003 / 10045 | 165 / 94 |
| 11 | | 06'27" (+00'06") | 1001 / 11046 | 165 / 93 |
| 12 | | 06'34" (+00'13") | 1006 / 12052 | 165 / 91 |
| 13 | | 06'32" (+00'11") | 1004 / 13057 | 164 / 93 |
| 14 | | 06'24" (+00'03") | 1002 / 14060 | 165 / 94 |
| 15 | | 06'28" (+00'07") | 1009 / 15069 | 165 / 93 |
| 16 | | 06'21" | 1008 / 16078 | 166 / 94 |
| 17 | | 06'28" (+00'07") | 1007 / 17086 | 165 / 93 |
| 18 | | 06'33" (+00'12") | 1008 / 18094 | 158 / 96 |
| 19 | | 06'10" | 409 / 18504 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
203.97 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 07'06" | 00:21'11" |
| 4 | 06'59" | 00:28'10" |
| 5 | 06'54" | 00:35'04" |
| 6 | 06'43" | 00:41'47" |
| 7 | 06'49" | 00:48'36" |
| 8 | 06'37" | 00:55'13" |
| 9 | 06'36" | 01:01'49" |
| 10 | 06'22" | 01:08'11" |
| 11 | 06'31" | 01:14'42" |
| 12 | 06'30" | 01:21'12" |
| 13 | 06'39" | 01:27'51" |
| 14 | 06'25" | 01:34'16" |
| 15 | 06'28" | 01:40'44" |
| 16 | 06'27" | 01:47'11" |
| 17 | 06'27" | 01:53'38" |
| 18 | 06'41" | 02:00'19" |
| 18.4 | 07'04" | 02:03'13" |
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