10.2 km | 00:54:23 | 05:20/km日期: 2017-01-13 20:57 - 地點: 新民國小 - 天氣: 晴 - 卡路里: 614 Cal - 總步數: 9552 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 05'43" / 05'08" / 05'01" / 05'00" / 04'56" / 05'02" / 04'58" / 05'07" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'38") | 1001 / 1001 | 172 / 88 |
| 2 | | 05'41" (+00'47") | 1005 / 2006 | 172 / 101 |
| 3 | | 05'07" (+00'13") | 1002 / 3009 | 174 / 111 |
| 4 | | 05'00" (+00'06") | 1000 / 4010 | 175 / 113 |
| 5 | | 05'01" (+00'07") | 1004 / 5013 | 176 / 112 |
| 6 | | 04'54" | 1005 / 6019 | 177 / 114 |
| 7 | | 04'58" (+00'04") | 1000 / 7020 | 177 / 113 |
| 8 | | 04'58" (+00'04") | 1007 / 8027 | 178 / 112 |
| 9 | | 05'06" (+00'12") | 1002 / 9030 | 177 / 110 |
| 10 | | 05'45" (+00'51") | 1003 / 10034 | 174 / 99 |
| 11 | | 05'52" (+00'58") | 184 / 10218 | 177 / 95 |
1月累積里程 : 266.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'08" | 00:17'24" |
| 4 | 05'01" | 00:22'25" |
| 5 | 05'00" | 00:27'25" |
| 6 | 04'56" | 00:32'21" |
| 7 | 05'02" | 00:37'23" |
| 8 | 04'58" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 05'47" | 00:53'15" |
| 10.2 | 06'08" | 00:54'23" |
展開計圈分析
留言 
