20.2 km | 02:00:00 | 05:56/km日期: 2017-01-08 06:36 - 總爬升: 276 m - 平均心率: 123 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 06'47" / 06'17" / 05'51" / 05'41" / 05'35" / 05'40" / 05'43" / 05'36" / 05'45" / 05'35" / 09'47" / 05'49" / 05'52" / 05'49" / 05'56" / 05'51" / 05'56" / 06'19" / 05'55" / 06'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 500 / 500 |
| 2 | | 06'36" (+01'07") | 500 / 1000 |
| 3 | | 06'19" (+00'50") | 500 / 1500 |
| 4 | | 06'15" (+00'46") | 500 / 2000 |
| 5 | | 05'53" (+00'24") | 500 / 2500 |
| 6 | | 05'47" (+00'18") | 500 / 3000 |
| 7 | | 05'36" (+00'07") | 500 / 3500 |
| 8 | | 05'46" (+00'17") | 500 / 4000 |
| 9 | | 05'32" (+00'03") | 500 / 4500 |
| 10 | | 05'37" (+00'08") | 500 / 5000 |
| 11 | | 05'39" (+00'10") | 500 / 5500 |
| 12 | | 05'40" (+00'11") | 500 / 6000 |
| 13 | | 05'41" (+00'12") | 500 / 6500 |
| 14 | | 05'43" (+00'14") | 500 / 7000 |
| 15 | | 05'37" (+00'08") | 500 / 7500 |
| 16 | | 05'34" (+00'05") | 500 / 8000 |
| 17 | | 05'46" (+00'17") | 500 / 8500 |
| 18 | | 05'43" (+00'14") | 500 / 9000 |
| 19 | | 05'33" (+00'04") | 500 / 9500 |
| 20 | | 05'36" (+00'07") | 500 / 10000 |
| 21 | | 06'05" (+00'36") | 500 / 10500 |
| 22 | | 05'56" (+00'27") | 500 / 11000 |
| 23 | | 05'45" (+00'16") | 500 / 11500 |
| 24 | | 05'53" (+00'24") | 500 / 12000 |
| 25 | | 05'55" (+00'26") | 500 / 12500 |
| 26 | | 05'48" (+00'19") | 500 / 13000 |
| 27 | | 05'46" (+00'17") | 500 / 13500 |
| 28 | | 05'50" (+00'21") | 500 / 14000 |
| 29 | | 05'53" (+00'24") | 500 / 14500 |
| 30 | | 05'59" (+00'30") | 500 / 15000 |
| 31 | | 05'48" (+00'19") | 500 / 15500 |
| 32 | | 05'52" (+00'23") | 500 / 16000 |
| 33 | | 05'56" (+00'27") | 500 / 16500 |
| 34 | | 05'55" (+00'26") | 500 / 17000 |
| 35 | | 06'26" (+00'57") | 500 / 17500 |
| 36 | | 06'10" (+00'41") | 500 / 18000 |
| 37 | | 06'12" (+00'43") | 500 / 18500 |
| 38 | | 05'38" (+00'09") | 500 / 19000 |
| 39 | | 05'29" | 500 / 19500 |
| 40 | | 06'49" (+01'20") | 500 / 20000 |
| 41 | | 08'39" (+03'10") | 215 / 20215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'41" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'36" | 00:47'10" |
| 9 | 05'45" | 00:52'55" |
| 10 | 05'35" | 00:58'30" |
| 11 | 09'47" | 01:08'17" |
| 12 | 05'49" | 01:14'06" |
| 13 | 05'52" | 01:19'58" |
| 14 | 05'49" | 01:25'47" |
| 15 | 05'56" | 01:31'43" |
| 16 | 05'51" | 01:37'34" |
| 17 | 05'56" | 01:43'30" |
| 18 | 06'19" | 01:49'49" |
| 19 | 05'55" | 01:55'44" |
| 20 | 06'10" | 02:01'54" |
| 20.2 | 08'39" | 02:03'46" |
展開計圈分析
留言 
