66.0 km | 07:40:38 | 06:58/km | 第44馬| 官方成績 |
| 日期 | 2017-01-14 |
| 成績 | 07:40:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'16" (+06'22") | 01:11'28" (+14'07") |
| 00:38'12" (+11'18") |
| 00:26'54" | 00:57'21" |
| 00:30'27" (+03'33") |
| 00:27'30" (+00'36") | 01:01'16" (+03'55") |
| 00:33'46" (+06'52") |
| 00:43'16" (+16'22") | 01:13'35" (+16'14") |
| 00:30'19" (+03'25") |
| 00:41'43" (+14'49") | 01:16'51" (+19'30") |
| 00:35'08" (+08'14") |
| 00:43'55" (+17'01") | 01:22'40" (+25'19") |
| 00:38'45" (+11'51") |
| 00:32'09" (+05'15") | 00:00'00" |
|
日期: 2017-01-14 06:00 - 總爬升: 1950 m - 平均心率: 159 - 卡路里: 3742 Cal - 溫度: 12°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'58" (+02'04") | 1000 / 2000 |
| 3 | | 06'29" (+01'35") | 1000 / 3000 |
| 4 | | 06'35" (+01'41") | 1000 / 4000 |
| 5 | | 07'02" (+02'08") | 1000 / 5000 |
| 6 | | 06'32" (+01'38") | 1000 / 6000 |
| 7 | | 07'30" (+02'36") | 1000 / 7000 |
| 8 | | 08'01" (+03'07") | 1000 / 8000 |
| 9 | | 07'09" (+02'15") | 1000 / 9000 |
| 10 | | 08'59" (+04'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'55") | 1000 / 15000 |
| 16 | | 05'43" (+00'49") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+01'05") | 1000 / 18000 |
| 19 | | 05'55" (+01'01") | 1000 / 19000 |
| 20 | | 07'25" (+02'31") | 1000 / 20000 |
| 21 | | 06'50" (+01'56") | 1000 / 21000 |
| 22 | | 05'00" (+00'06") | 1000 / 22000 |
| 23 | | 05'11" (+00'17") | 1000 / 23000 |
| 24 | | 05'06" (+00'12") | 1000 / 24000 |
| 25 | | 05'21" (+00'27") | 1000 / 25000 |
| 26 | | 05'04" (+00'10") | 1000 / 26000 |
| 27 | | 06'54" (+02'00") | 1000 / 27000 |
| 28 | | 06'30" (+01'36") | 1000 / 28000 |
| 29 | | 07'06" (+02'12") | 1000 / 29000 |
| 30 | | 08'09" (+03'15") | 1000 / 30000 |
| 31 | | 10'44" (+05'50") | 1000 / 31000 |
| 32 | | 13'36" (+08'42") | 1000 / 32000 |
| 33 | | 06'25" (+01'31") | 1000 / 33000 |
| 34 | | 06'13" (+01'19") | 1000 / 34000 |
| 35 | | 06'15" (+01'21") | 1000 / 35000 |
| 36 | | 06'07" (+01'13") | 1000 / 36000 |
| 37 | | 05'28" (+00'34") | 1000 / 37000 |
| 38 | | 05'22" (+00'28") | 1000 / 38000 |
| 39 | | 05'35" (+00'41") | 1000 / 39000 |
| 40 | | 07'43" (+02'49") | 1000 / 40000 |
| 41 | | 08'40" (+03'46") | 1000 / 41000 |
| 42 | | 06'53" (+01'59") | 1000 / 42000 |
| 43 | | 08'38" (+03'44") | 1000 / 43000 |
| 44 | | 09'44" (+04'50") | 1000 / 44000 |
| 45 | | 07'46" (+02'52") | 1000 / 45000 |
| 46 | | 06'04" (+01'10") | 1000 / 46000 |
| 47 | | 05'34" (+00'40") | 1000 / 47000 |
| 48 | | 09'14" (+04'20") | 1000 / 48000 |
| 49 | | 06'57" (+02'03") | 1000 / 49000 |
| 50 | | 07'17" (+02'23") | 1000 / 50000 |
| 51 | | 06'28" (+01'34") | 1000 / 51000 |
| 52 | | 08'42" (+03'48") | 1000 / 52000 |
| 53 | | 08'26" (+03'32") | 1000 / 53000 |
| 54 | | 09'11" (+04'17") | 1000 / 54000 |
| 55 | | 11'07" (+06'13") | 1000 / 55000 |
| 56 | | 11'21" (+06'27") | 1000 / 56000 |
| 57 | | 06'42" (+01'48") | 1000 / 57000 |
| 58 | | 07'22" (+02'28") | 1000 / 58000 |
| 59 | | 06'30" (+01'36") | 1000 / 59000 |
| 60 | | 06'48" (+01'54") | 1000 / 60000 |
| 61 | | 06'30" (+01'36") | 1000 / 61000 |
| 62 | | 07'06" (+02'12") | 1000 / 62000 |
| 63 | | 06'23" (+01'29") | 1000 / 63000 |
| 64 | | 06'00" (+01'06") | 1000 / 64000 |
| 65 | | 06'08" (+01'14") | 1000 / 65000 |
| 66 | | 05'51" (+00'57") | 849 / 65849 |
這場打算配10小時的，乘客臨時取消，所以變成失速列車..
很少跑15度以下又下雨的天候，難得有這麼好的機會來挑戰，
上半身反正會濕，就穿壓縮衣、薄長袖排汗衣加上鎮西堡風衣..
下半身還是壓縮褲與短褲搭配，這樣穿著除了風櫃嘴的風與折返點處下雨有點冷外，只要不要停太久，跑起來不會流很多汗..非常舒服.
31K補給站遇到蘆慢的雅芬姐再推如來神掌，想報名的歡迎留言..
回程約6小時10分被100K總一追過，上風櫃嘴的前3K上坡幾乎無力跑，最後的10K下坡也跑不了5分速，大概是累了，肌力不足..
補給站還不錯該有的都有，有兩站熱食，志工也很辛苦...26K叉路的路標不明顯，看到有人跑錯..還好又跑回來..
賽後評分: 補給還不錯，天氣冷有熱的..
26K叉路去程無路標，只能用回程的路標判斷
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
134.14 km 
一般 ㄚ拖 累積 :
1059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'58" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'36" | 00:26'13" |
| 5 | 07'03" | 00:33'16" |
| 6 | 06'32" | 00:39'48" |
| 7 | 07'30" | 00:47'18" |
| 8 | 08'01" | 00:55'19" |
| 9 | 07'11" | 01:02'30" |
| 10 | 08'58" | 01:11'28" |
| 11 | 05'30" | 01:16'58" |
| 12 | 05'07" | 01:22'05" |
| 13 | 04'54" | 01:26'59" |
| 14 | 05'34" | 01:32'33" |
| 15 | 05'49" | 01:38'22" |
| 16 | 05'44" | 01:44'06" |
| 17 | 05'23" | 01:49'29" |
| 18 | 05'59" | 01:55'28" |
| 19 | 05'55" | 02:01'23" |
| 20 | 07'26" | 02:08'49" |
| 21 | 06'50" | 02:15'39" |
| 22 | 05'01" | 02:20'40" |
| 23 | 05'11" | 02:25'51" |
| 24 | 05'06" | 02:30'57" |
| 25 | 05'22" | 02:36'19" |
| 26 | 05'04" | 02:41'23" |
| 27 | 06'54" | 02:48'17" |
| 28 | 06'31" | 02:54'48" |
| 29 | 07'07" | 03:01'55" |
| 30 | 08'10" | 03:10'05" |
| 31 | 10'44" | 03:20'49" |
| 32 | 13'37" | 03:34'26" |
| 33 | 06'26" | 03:40'52" |
| 34 | 06'13" | 03:47'05" |
| 35 | 06'16" | 03:53'21" |
| 36 | 06'08" | 03:59'29" |
| 37 | 05'29" | 04:04'58" |
| 38 | 05'22" | 04:10'20" |
| 39 | 05'36" | 04:15'56" |
| 40 | 07'44" | 04:23'40" |
| 41 | 08'40" | 04:32'20" |
| 42 | 06'53" | 04:39'13" |
| 43 | 08'39" | 04:47'52" |
| 44 | 09'45" | 04:57'37" |
| 45 | 07'46" | 05:05'23" |
| 46 | 06'05" | 05:11'28" |
| 47 | 05'34" | 05:17'02" |
| 48 | 09'14" | 05:26'16" |
| 49 | 06'57" | 05:33'13" |
| 50 | 07'18" | 05:40'31" |
| 51 | 06'28" | 05:46'59" |
| 52 | 08'42" | 05:55'41" |
| 53 | 08'26" | 06:04'07" |
| 54 | 09'12" | 06:13'19" |
| 55 | 11'07" | 06:24'26" |
| 56 | 11'22" | 06:35'48" |
| 57 | 06'42" | 06:42'30" |
| 58 | 07'22" | 06:49'52" |
| 59 | 06'31" | 06:56'23" |
| 60 | 06'48" | 07:03'11" |
| 61 | 06'30" | 07:09'41" |
| 62 | 07'07" | 07:16'48" |
| 63 | 06'23" | 07:23'11" |
| 64 | 06'00" | 07:29'11" |
| 65 | 06'09" | 07:35'20" |
| 65.8 | 05'50" | 07:40'18" |
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