13.6 km | 02:45:41 | 12:12/km日期: 2017-01-08 07:06 - 總爬升: 488 m - 平均心率: 123 - 卡路里: 732 Cal - 溫度: 22°C - 濕度: 82%
Pace: 17'05" / 10'57" / 09'03" / 12'00" / 13'31" / 10'35" / 17'00" / 08'14" / 14'46" / 11'25" / 17'14" / 10'55" / 08'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+08'54") | 992 / 992 |
| 2 | | 10'50" (+02'35") | 1002 / 1994 |
| 3 | | 09'06" (+00'51") | 999 / 2994 |
| 4 | | 12'02" (+03'47") | 999 / 3993 |
| 5 | | 13'29" (+05'14") | 1000 / 4994 |
| 6 | | 10'36" (+02'21") | 998 / 5992 |
| 7 | | 16'56" (+08'41") | 1001 / 6994 |
| 8 | | 08'15" | 999 / 7993 |
| 9 | | 14'42" (+06'27") | 1000 / 8994 |
| 10 | | 11'29" (+03'14") | 1000 / 9994 |
| 11 | | 17'15" (+09'00") | 998 / 10993 |
| 12 | | 10'52" (+02'37") | 1000 / 11993 |
| 13 | | 08'55" (+00'40") | 1000 / 12994 |
| 14 | | 07'07" | 570 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
310.21 km 
Hoka mafate speed 2 累積 :
270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 10'57" | 00:28'02" |
| 3 | 09'03" | 00:37'05" |
| 4 | 12'00" | 00:49'05" |
| 5 | 13'31" | 01:02'36" |
| 6 | 10'35" | 01:13'11" |
| 7 | 17'00" | 01:30'11" |
| 8 | 08'14" | 01:38'25" |
| 9 | 14'46" | 01:53'11" |
| 10 | 11'25" | 02:04'36" |
| 11 | 17'14" | 02:21'50" |
| 12 | 10'55" | 02:32'45" |
| 13 | 08'55" | 02:41'40" |
| 13.6 | 07'05" | 02:45'40" |
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