16.5 km | 01:44:17 | 06:19/km日期: 2017-01-15 15:11 - 總爬升: 160 m - 卡路里: 1210 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68%
Pace: 05'39" / 05'51" / 05'48" / 06'03" / 05'55" / 11'51" / 06'04" / 06'01" / 06'01" / 06'02" / 05'37" / 05'55" / 05'45" / 06'21" / 06'21" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 11'50" (+06'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'44") | 1000 / 14000 |
| 15 | | 06'20" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'22") | 470 / 16470 |
1月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 06'03" | 00:23'21" |
| 5 | 05'55" | 00:29'16" |
| 6 | 11'51" | 00:41'07" |
| 7 | 06'04" | 00:47'11" |
| 8 | 06'01" | 00:53'12" |
| 9 | 06'01" | 00:59'13" |
| 10 | 06'02" | 01:05'15" |
| 11 | 05'37" | 01:10'52" |
| 12 | 05'55" | 01:16'47" |
| 13 | 05'45" | 01:22'32" |
| 14 | 06'21" | 01:28'53" |
| 15 | 06'21" | 01:35'14" |
| 16 | 06'02" | 01:41'16" |
| 16.5 | 05'57" | 01:44'04" |
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