全馬 | 04:15:31 | 06:03/km | 第4馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 04:15:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" (+00'52") | 00:59'41" (+05'55") |
| 00:32'23" (+05'57") |
| 00:34'35" (+08'09") | 01:14'20" (+20'34") |
| 00:39'45" (+13'19") |
| 00:28'40" (+02'14") | 00:56'42" (+02'56") |
| 00:28'02" (+01'36") |
| 00:26'26" | 00:53'46" |
| 00:27'20" (+00'54") |
|
日期: 2017-01-15 07:00 - 總爬升: 1183 m - 地點: 大雪山 - 天氣: 陰、有霧、小雨 - 卡路里: 2531 Cal - 總步數: 42876 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'00") | 1008 / 1008 | 174 / 105 |
| 2 | | 05'09" (+00'42") | 1005 / 2013 | 180 / 107 |
| 3 | | 05'23" (+00'56") | 1002 / 3015 | 181 / 102 |
| 4 | | 05'31" (+01'04") | 1008 / 4023 | 178 / 101 |
| 5 | | 05'37" (+01'10") | 1005 / 5029 | 177 / 100 |
| 6 | | 05'48" (+01'21") | 1001 / 6030 | 175 / 98 |
| 7 | | 06'02" (+01'35") | 1002 / 7033 | 173 / 95 |
| 8 | | 06'24" (+01'57") | 1002 / 8035 | 170 / 91 |
| 9 | | 07'11" (+02'44") | 1004 / 9040 | 158 / 87 |
| 10 | | 06'53" (+02'26") | 1005 / 10045 | 168 / 85 |
| 11 | | 07'25" (+02'58") | 1007 / 11053 | 160 / 83 |
| 12 | | 06'51" (+02'24") | 1007 / 12061 | 169 / 86 |
| 13 | | 07'01" (+02'34") | 1009 / 13071 | 161 / 87 |
| 14 | | 06'16" (+01'49") | 1002 / 14073 | 170 / 93 |
| 15 | | 06'48" (+02'21") | 1002 / 15075 | 169 / 86 |
| 16 | | 07'51" (+03'24") | 1001 / 16077 | 150 / 84 |
| 17 | | 07'21" (+02'54") | 1001 / 17079 | 170 / 79 |
| 18 | | 08'09" (+03'42") | 1002 / 18081 | 140 / 87 |
| 19 | | 07'36" (+03'09") | 1008 / 19090 | 170 / 77 |
| 20 | | 08'41" (+04'14") | 1006 / 20096 | 138 / 83 |
| 21 | | 08'35" (+04'08") | 1008 / 21104 | 139 / 83 |
| 22 | | 05'16" (+00'49") | 1002 / 22107 | 180 / 104 |
| 23 | | 05'30" (+01'03") | 1007 / 23114 | 164 / 110 |
| 24 | | 04'27" | 1000 / 24114 | 190 / 117 |
| 25 | | 04'38" (+00'11") | 1000 / 25114 | 185 / 115 |
| 26 | | 05'03" (+00'36") | 1006 / 26121 | 183 / 107 |
| 27 | | 05'42" (+01'15") | 1001 / 27122 | 156 / 111 |
| 28 | | 05'04" (+00'37") | 1000 / 28122 | 181 / 108 |
| 29 | | 05'08" (+00'41") | 1001 / 29124 | 180 / 107 |
| 30 | | 06'59" (+02'32") | 1008 / 30132 | 127 / 112 |
| 31 | | 05'00" (+00'33") | 1009 / 31142 | 184 / 108 |
| 32 | | 05'30" (+01'03") | 1006 / 32148 | 160 / 112 |
| 33 | | 04'47" (+00'20") | 1003 / 33152 | 186 / 112 |
| 34 | | 04'52" (+00'25") | 1006 / 34158 | 185 / 110 |
| 35 | | 06'03" (+01'36") | 1001 / 35159 | 142 / 116 |
| 36 | | 05'06" (+00'39") | 1006 / 36165 | 177 / 110 |
| 37 | | 05'35" (+01'08") | 1006 / 37172 | 165 / 107 |
| 38 | | 05'14" (+00'47") | 1006 / 38178 | 185 / 103 |
| 39 | | 05'23" (+00'56") | 1000 / 39179 | 184 / 100 |
| 40 | | 05'59" (+01'32") | 1001 / 40180 | 162 / 102 |
| 41 | | 05'30" (+01'03") | 1008 / 41189 | 183 / 98 |
| 42 | | 05'45" (+01'18") | 976 / 42165 | 175 / 99 |
空氣讚、氣溫低、又有霧，我超喜歡這賽道及天氣，
跑得很爽。
第一次穿緊身褲，短袖運動衫，跑21K上坡，上到1400公尺海拔，真的跑得很爽。
賽前宣言: 期待的第一個山路馬，加油 !
賽後評分: 空氣讚、氣溫低、又有霧，我超喜歡這賽道及天氣，
跑得很爽。
給 5 星 
1月累積里程 : 266.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'31" | 00:21'36" |
| 5 | 05'42" | 00:27'18" |
| 6 | 05'49" | 00:33'07" |
| 7 | 06'03" | 00:39'10" |
| 8 | 06'25" | 00:45'35" |
| 9 | 07'10" | 00:52'45" |
| 10 | 06'56" | 00:59'41" |
| 11 | 07'29" | 01:07'10" |
| 12 | 06'55" | 01:14'05" |
| 13 | 07'02" | 01:21'07" |
| 14 | 06'22" | 01:27'29" |
| 15 | 06'47" | 01:34'16" |
| 16 | 07'53" | 01:42'09" |
| 17 | 07'22" | 01:49'31" |
| 18 | 08'10" | 01:57'41" |
| 19 | 07'35" | 02:05'16" |
| 20 | 08'45" | 02:14'01" |
| 21 | 08'31" | 02:22'32" |
| 22 | 05'32" | 02:28'04" |
| 23 | 05'32" | 02:33'36" |
| 24 | 04'30" | 02:38'06" |
| 25 | 04'35" | 02:42'41" |
| 26 | 05'05" | 02:47'46" |
| 27 | 05'43" | 02:53'29" |
| 28 | 05'06" | 02:58'35" |
| 29 | 05'08" | 03:03'43" |
| 30 | 07'00" | 03:10'43" |
| 31 | 05'03" | 03:15'46" |
| 32 | 05'33" | 03:21'19" |
| 33 | 04'49" | 03:26'08" |
| 34 | 04'54" | 03:31'02" |
| 35 | 06'07" | 03:37'09" |
| 36 | 05'02" | 03:42'11" |
| 37 | 05'41" | 03:47'52" |
| 38 | 05'16" | 03:53'08" |
| 39 | 05'24" | 03:58'32" |
| 40 | 05'57" | 04:04'29" |
| 41 | 05'33" | 04:10'02" |
| 42 | 05'34" | 04:15'36" |
| 42.0 | -10'-30" | 04:15'51" |
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