| 全馬 | 04:40:05 | 06:38/km | 第6馬官方成績 | 日期 | 2017-01-15 | 成績 | 04:40:05 | 總名次 | 311 / 1143 | 分組名次 | 297 / 997 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" | 01:02'38" | | 00:34'41" (+06'44") | | 00:36'04" (+08'07") | 01:19'30" (+16'52") | | 00:43'26" (+15'29") | | 00:32'04" (+04'07") | 01:04'34" (+01'56") | | 00:32'30" (+04'33") | | 00:32'03" (+04'06") | 01:05'06" (+02'28") | | 00:33'03" (+05'06") | |
日期: 2017-01-15 07:00 - 總爬升: 1331 m - 平均心率: 173 - 卡路里: 2620 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'13") | 1000 / 1000 | 2 | | 05'27" (+00'11") | 1000 / 2000 | 3 | | 05'40" (+00'24") | 1000 / 3000 | 4 | | 05'30" (+00'14") | 1000 / 4000 | 5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+01'07") | 1000 / 6000 | 7 | | 06'32" (+01'16") | 1000 / 7000 | 8 | | 07'23" (+02'07") | 1000 / 8000 | 9 | | 07'02" (+01'46") | 1000 / 9000 | 10 | | 07'19" (+02'03") | 1000 / 10000 | 11 | | 07'42" (+02'26") | 1000 / 11000 | 12 | | 07'11" (+01'55") | 1000 / 12000 | 13 | | 07'15" (+01'59") | 1000 / 13000 | 14 | | 06'27" (+01'11") | 1000 / 14000 | 15 | | 07'27" (+02'11") | 1000 / 15000 | 16 | | 08'22" (+03'06") | 1000 / 16000 | 17 | | 08'07" (+02'51") | 1000 / 17000 | 18 | | 08'36" (+03'20") | 1000 / 18000 | 19 | | 08'35" (+03'19") | 1000 / 19000 | 20 | | 09'42" (+04'26") | 1000 / 20000 | 21 | | 09'31" (+04'15") | 1000 / 21000 | 22 | | 05'23" (+00'07") | 1000 / 22000 | 23 | | 05'16" | 1000 / 23000 | 24 | | 05'47" (+00'31") | 1000 / 24000 | 25 | | 06'05" (+00'49") | 1000 / 25000 | 26 | | 06'02" (+00'46") | 1000 / 26000 | 27 | | 06'09" (+00'53") | 1000 / 27000 | 28 | | 06'38" (+01'22") | 1000 / 28000 | 29 | | 07'21" (+02'05") | 1000 / 29000 | 30 | | 06'16" (+01'00") | 1000 / 30000 | 31 | | 06'01" (+00'45") | 1000 / 31000 | 32 | | 06'39" (+01'23") | 1000 / 32000 | 33 | | 06'11" (+00'55") | 1000 / 33000 | 34 | | 06'45" (+01'29") | 1000 / 34000 | 35 | | 06'24" (+01'08") | 1000 / 35000 | 36 | | 06'41" (+01'25") | 1000 / 36000 | 37 | | 06'46" (+01'30") | 1000 / 37000 | 38 | | 06'32" (+01'16") | 1000 / 38000 | 39 | | 06'54" (+01'38") | 1000 / 39000 | 40 | | 06'07" (+00'51") | 1000 / 40000 | 41 | | 06'13" (+00'57") | 1000 / 41000 | 42 | | 06'41" (+01'25") | 372 / 41372 |
賽前宣言: 希望順利完賽~ 加油~ 賽後評分: 路線很不錯 補給也應有盡有 志工很用心,會一直幫我們加油~超讚的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 115.24 km Saucony Kinvara 6 累積 : 732.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'28" | 00:10'57" | 3 | 05'40" | 00:16'37" | 4 | 05'31" | 00:22'08" | 5 | 05'49" | 00:27'57" | 6 | 06'23" | 00:34'20" | 7 | 06'33" | 00:40'53" | 8 | 07'23" | 00:48'16" | 9 | 07'03" | 00:55'19" | 10 | 07'19" | 01:02'38" | 11 | 07'42" | 01:10'20" | 12 | 07'12" | 01:17'32" | 13 | 07'16" | 01:24'48" | 14 | 06'27" | 01:31'15" | 15 | 07'27" | 01:38'42" | 16 | 08'23" | 01:47'05" | 17 | 08'08" | 01:55'13" | 18 | 08'36" | 02:03'49" | 19 | 08'36" | 02:12'25" | 20 | 09'43" | 02:22'08" | 21 | 09'31" | 02:31'39" | 22 | 05'24" | 02:37'03" | 23 | 05'16" | 02:42'19" | 24 | 05'48" | 02:48'07" | 25 | 06'05" | 02:54'12" | 26 | 06'03" | 03:00'15" | 27 | 06'10" | 03:06'25" | 28 | 06'39" | 03:13'04" | 29 | 07'21" | 03:20'25" | 30 | 06'17" | 03:26'42" | 31 | 06'02" | 03:32'44" | 32 | 06'39" | 03:39'23" | 33 | 06'12" | 03:45'35" | 34 | 06'46" | 03:52'21" | 35 | 06'24" | 03:58'45" | 36 | 06'42" | 04:05'27" | 37 | 06'47" | 04:12'14" | 38 | 06'32" | 04:18'46" | 39 | 06'54" | 04:25'40" | 40 | 06'08" | 04:31'48" | 41 | 06'13" | 04:38'01" | 41.4 | 07'49" | 04:40'56" |
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