15.0 km | 01:25:45 | 05:42/km日期: 2017-01-15 06:20 - 總爬升: 370 m - 平均心率: 161 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 82%
Pace: 07'13" / 06'05" / 05'30" / 05'39" / 05'44" / 05'34" / 06'45" / 05'23" / 05'30" / 05'14" / 05'18" / 05'26" / 05'24" / 05'20" / 05'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+01'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
203.03 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 05'30" | 00:18'48" |
| 4 | 05'39" | 00:24'27" |
| 5 | 05'44" | 00:30'11" |
| 6 | 05'34" | 00:35'45" |
| 7 | 06'45" | 00:42'30" |
| 8 | 05'23" | 00:47'53" |
| 9 | 05'30" | 00:53'23" |
| 10 | 05'14" | 00:58'37" |
| 11 | 05'18" | 01:03'55" |
| 12 | 05'26" | 01:09'21" |
| 13 | 05'24" | 01:14'45" |
| 14 | 05'20" | 01:20'05" |
| 15 | 05'33" | 01:25'38" |
| 15.0 | 05'04" | 01:25'46" |
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