8.4 km | 00:51:04 | 06:06/km日期: 2017-01-16 21:14 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71%
Pace: 06'32" / 05'22" / 05'33" / 05'44" / 05'48" / 05'53" / 06'10" / 07'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'18") | 1710 / 1710 |
| 2 | | 04'13" (+00'03") | 472 / 2183 |
| 3 | | 07'07" (+02'57") | 420 / 2604 |
| 4 | | 04'25" (+00'15") | 452 / 3056 |
| 5 | | 07'16" (+03'06") | 412 / 3469 |
| 6 | | 04'18" (+00'08") | 464 / 3933 |
| 7 | | 07'02" (+02'52") | 425 / 4359 |
| 8 | | 04'21" (+00'11") | 459 / 4818 |
| 9 | | 07'18" (+03'08") | 410 / 5228 |
| 10 | | 04'10" | 239 / 5468 |
| 11 | | 07'06" (+02'56") | 211 / 5679 |
| 12 | | 04'17" (+00'07") | 233 / 5913 |
| 13 | | 07'45" (+03'35") | 193 / 6106 |
| 14 | | 04'11" (+00'01") | 238 / 6344 |
| 15 | | 07'30" (+03'20") | 199 / 6544 |
| 16 | | 04'24" (+00'14") | 227 / 6771 |
| 17 | | 07'46" (+03'36") | 192 / 6964 |
| 18 | | 07'12" (+03'02") | 1387 / 8352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'22" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'48" | 00:28'59" |
| 6 | 05'53" | 00:34'52" |
| 7 | 06'10" | 00:41'02" |
| 8 | 07'18" | 00:48'20" |
| 8.4 | 06'43" | 00:50'42" |
展開計圈分析
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