10.0 km | 00:53:26 | 05:20/km日期: 2017-01-17 20:32 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'22" / 05'30" / 05'14" / 05'15" / 05'04" / 05'17" / 04'58" / 05'14" / 05'08" / 05'14" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 09'32" (+04'35") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
83.46 km 
Mizuno WAVE RIDER 18 SW 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 05'14" | 00:17'06" |
| 4 | 05'15" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 10.0 | 09'51" | 00:53'26" |
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