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全馬 | 03:19:27 | 04:43/km | 第32馬

2017金門馬拉松

官方成績
日期	2017-01-15
成績	03:19:27
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'06")

00:23'06" (+00'42")

00:45'49" (+00'24")

10 km

(00:45'49")

00:22'43" (+00'19")

15 km

(01:08'34")

00:22'45" (+00'21")

00:45'31" (+00'06")

20 km

(01:31'20")

00:22'46" (+00'22")

25 km

(01:54'21")

00:23'01" (+00'37")

00:45'25"

30 km

(02:16'45")

00:22'24"

35 km

(02:41'32")

00:24'47" (+02'23")

00:49'24" (+03'59")

40 km

(03:06'09")

00:24'37" (+02'13")

Finish

(03:19:27)

日期: 2017-01-15 07:00 - 總爬升: 288 m - 卡路里: 2582 Cal - 總步數: 39402 - 平均步頻: 197 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'50"

(04'50")

04'49" (+00'34")

1000 / 1000

189 / 109

2

04'29"

(09'19")

04'27" (+00'12")

1006 / 2007

197 / 113

3

04'36"

(13'55")

04'35" (+00'20")

1003 / 3010

197 / 110

4

04'38"

(18'33")

04'40" (+00'25")

989 / 4000

198 / 107

5

04'33"

(23'06")

04'32" (+00'17")

1001 / 5001

198 / 111

展開計圈分析

6

04'38"

(27'44")

04'36" (+00'21")

1005 / 6006

200 / 108

7

04'32"

(32'16")

04'33" (+00'18")

993 / 7000

200 / 109

8

04'33"

(36'49")

04'32" (+00'17")

1000 / 8001

202 / 108

9

04'32"

(41'21")

04'31" (+00'16")

1002 / 9003

202 / 109

10

04'32"

(45'53")

04'31" (+00'16")

1000 / 10003

199 / 110

11

04'31"

(50'24")

04'31" (+00'16")

999 / 11003

200 / 110

12

04'28"

(54'52")

04'29" (+00'14")

996 / 11999

199 / 111

13

04'41"

(59'33")

04'40" (+00'25")

1002 / 13002

198 / 107

14

04'34"

(01:04'07")

04'33" (+00'18")

1000 / 14002

201 / 108

15

04'30"

(01:08'37")

04'30" (+00'15")

999 / 15001

200 / 111

16

04'30"

(01:13'07")

04'29" (+00'14")

1002 / 16003

200 / 111

17

04'27"

(01:17'34")

04'27" (+00'12")

996 / 17000

201 / 111

18

04'40"

(01:22'14")

04'37" (+00'22")

1009 / 18009

202 / 106

19

04'35"

(01:26'49")

04'36" (+00'21")

992 / 19002

201 / 107

20

04'34"

(01:31'23")

04'33" (+00'18")

1000 / 20002

202 / 108

21

04'34"

(01:35'57")

04'34" (+00'19")

999 / 21002

201 / 108

22

04'46"

(01:40'43")

04'44" (+00'29")

1004 / 22006

198 / 105

23

04'32"

(01:45'15")

04'33" (+00'18")

993 / 22999

201 / 108

24

04'36"

(01:49'51")

04'34" (+00'19")

1005 / 24005

201 / 108

25

04'34"

(01:54'25")

04'35" (+00'20")

994 / 24999

201 / 108

26

04'16"

(01:58'41")

04'15"

1002 / 26002

202 / 116

27

04'29"

(02:03'10")

04'27" (+00'12")

1006 / 27008

199 / 112

28

04'41"

(02:07'51")

04'39" (+00'24")

1004 / 28013

197 / 108

29

04'32"

(02:12'23")

04'34" (+00'19")

991 / 29005

199 / 109

30

04'26"

(02:16'49")

04'27" (+00'12")

993 / 29998

199 / 112

31

04'37"

(02:21'26")

04'37" (+00'22")

999 / 30998

197 / 109

32

04'42"

(02:26'08")

04'39" (+00'24")

1010 / 32009

198 / 108

33

04'57"

(02:31'05")

04'59" (+00'44")

991 / 33001

194 / 102

34

05'26"

(02:36'31")

05'23" (+01'08")

1007 / 34008

192 / 96

35

05'08"

(02:41'39")

05'10" (+00'55")

993 / 35001

174 / 110

36

04'42"

(02:46'21")

04'39" (+00'24")

1010 / 36011

195 / 110

37

04'42"

(02:51'03")

04'44" (+00'29")

990 / 37002

196 / 107

38

05'29"

(02:56'32")

05'27" (+01'12")

1004 / 38006

191 / 95

39

04'57"

(03:01'29")

04'56" (+00'41")

1003 / 39010

194 / 104

40

04'50"

(03:06'19")

04'50" (+00'35")

997 / 40007

194 / 105

41

04'54"

(03:11'13")

04'53" (+00'38")

1002 / 41010

193 / 105

42

05'33"

(03:16'46")

05'34" (+01'19")

996 / 42007

189 / 94

43

02'41"

(03:19'27")

04'53" (+00'38")

548 / 42556

191 / 106

1月累積里程 : 310.47 km

MW Watch 上傳(省電模式) | 7 years ago

張佑安, yiwei 和其他 26 人說推

·

觀看另 3 則留言

陳怡文恭喜高速完賽！

2017-01-15 15:37 ·

馬紹恭喜高速完賽,下回就破2了,強

2017-01-16 19:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	04'29"	00:09'19"
3	04'32"	00:13'51"
4	04'42"	00:18'33"
5	04'33"	00:23'06"
6	04'35"	00:27'41"
7	04'35"	00:32'16"
8	04'33"	00:36'49"
9	04'32"	00:41'21"
10	04'28"	00:45'49"
11	04'32"	00:50'21"
12	04'31"	00:54'52"
13	04'38"	00:59'30"
14	04'34"	01:04'04"
15	04'30"	01:08'34"
16	04'30"	01:13'04"
17	04'27"	01:17'31"
18	04'39"	01:22'10"
19	04'36"	01:26'46"
20	04'34"	01:31'20"
21	04'34"	01:35'54"
22	04'45"	01:40'39"
23	04'34"	01:45'13"
24	04'32"	01:49'45"
25	04'36"	01:54'21"
26	04'13"	01:58'34"
27	04'29"	02:03'03"
28	04'39"	02:07'42"
29	04'35"	02:12'17"
30	04'28"	02:16'45"
31	04'34"	02:21'19"
32	04'39"	02:25'58"
33	04'58"	02:30'56"
34	05'25"	02:36'21"
35	05'11"	02:41'32"
36	04'37"	02:46'09"
37	04'47"	02:50'56"
38	05'24"	02:56'20"
39	04'59"	03:01'19"
40	04'50"	03:06'09"
41	04'54"	03:11'03"
42	05'31"	03:16'34"
42.6	05'10"	03:19'27"

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