| 全馬 | 03:19:27 | 04:43/km | 第32馬官方成績 | 日期 | 2017-01-15 | 成績 | 03:19:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" (+00'42") | 00:45'49" (+00'24") | | 00:22'43" (+00'19") | | 00:22'45" (+00'21") | 00:45'31" (+00'06") | | 00:22'46" (+00'22") | | 00:23'01" (+00'37") | 00:45'25" | | 00:22'24" | | 00:24'47" (+02'23") | 00:49'24" (+03'59") | | 00:24'37" (+02'13") | |
日期: 2017-01-15 07:00 - 總爬升: 288 m - 卡路里: 2582 Cal - 總步數: 39402 - 平均步頻: 197 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'49" (+00'34") | 1000 / 1000 | 189 / 109 | 2 | | 04'27" (+00'12") | 1006 / 2007 | 197 / 113 | 3 | | 04'35" (+00'20") | 1003 / 3010 | 197 / 110 | 4 | | 04'40" (+00'25") | 989 / 4000 | 198 / 107 | 5 | | 04'32" (+00'17") | 1001 / 5001 | 198 / 111 |
6 | | 04'36" (+00'21") | 1005 / 6006 | 200 / 108 | 7 | | 04'33" (+00'18") | 993 / 7000 | 200 / 109 | 8 | | 04'32" (+00'17") | 1000 / 8001 | 202 / 108 | 9 | | 04'31" (+00'16") | 1002 / 9003 | 202 / 109 | 10 | | 04'31" (+00'16") | 1000 / 10003 | 199 / 110 | 11 | | 04'31" (+00'16") | 999 / 11003 | 200 / 110 | 12 | | 04'29" (+00'14") | 996 / 11999 | 199 / 111 | 13 | | 04'40" (+00'25") | 1002 / 13002 | 198 / 107 | 14 | | 04'33" (+00'18") | 1000 / 14002 | 201 / 108 | 15 | | 04'30" (+00'15") | 999 / 15001 | 200 / 111 | 16 | | 04'29" (+00'14") | 1002 / 16003 | 200 / 111 | 17 | | 04'27" (+00'12") | 996 / 17000 | 201 / 111 | 18 | | 04'37" (+00'22") | 1009 / 18009 | 202 / 106 | 19 | | 04'36" (+00'21") | 992 / 19002 | 201 / 107 | 20 | | 04'33" (+00'18") | 1000 / 20002 | 202 / 108 | 21 | | 04'34" (+00'19") | 999 / 21002 | 201 / 108 | 22 | | 04'44" (+00'29") | 1004 / 22006 | 198 / 105 | 23 | | 04'33" (+00'18") | 993 / 22999 | 201 / 108 | 24 | | 04'34" (+00'19") | 1005 / 24005 | 201 / 108 | 25 | | 04'35" (+00'20") | 994 / 24999 | 201 / 108 | 26 | | 04'15" | 1002 / 26002 | 202 / 116 | 27 | | 04'27" (+00'12") | 1006 / 27008 | 199 / 112 | 28 | | 04'39" (+00'24") | 1004 / 28013 | 197 / 108 | 29 | | 04'34" (+00'19") | 991 / 29005 | 199 / 109 | 30 | | 04'27" (+00'12") | 993 / 29998 | 199 / 112 | 31 | | 04'37" (+00'22") | 999 / 30998 | 197 / 109 | 32 | | 04'39" (+00'24") | 1010 / 32009 | 198 / 108 | 33 | | 04'59" (+00'44") | 991 / 33001 | 194 / 102 | 34 | | 05'23" (+01'08") | 1007 / 34008 | 192 / 96 | 35 | | 05'10" (+00'55") | 993 / 35001 | 174 / 110 | 36 | | 04'39" (+00'24") | 1010 / 36011 | 195 / 110 | 37 | | 04'44" (+00'29") | 990 / 37002 | 196 / 107 | 38 | | 05'27" (+01'12") | 1004 / 38006 | 191 / 95 | 39 | | 04'56" (+00'41") | 1003 / 39010 | 194 / 104 | 40 | | 04'50" (+00'35") | 997 / 40007 | 194 / 105 | 41 | | 04'53" (+00'38") | 1002 / 41010 | 193 / 105 | 42 | | 05'34" (+01'19") | 996 / 42007 | 189 / 94 | 43 | | 04'53" (+00'38") | 548 / 42556 | 191 / 106 |
1月累積里程 : 310.47 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'29" | 00:09'19" | 3 | 04'32" | 00:13'51" | 4 | 04'42" | 00:18'33" | 5 | 04'33" | 00:23'06" | 6 | 04'35" | 00:27'41" | 7 | 04'35" | 00:32'16" | 8 | 04'33" | 00:36'49" | 9 | 04'32" | 00:41'21" | 10 | 04'28" | 00:45'49" | 11 | 04'32" | 00:50'21" | 12 | 04'31" | 00:54'52" | 13 | 04'38" | 00:59'30" | 14 | 04'34" | 01:04'04" | 15 | 04'30" | 01:08'34" | 16 | 04'30" | 01:13'04" | 17 | 04'27" | 01:17'31" | 18 | 04'39" | 01:22'10" | 19 | 04'36" | 01:26'46" | 20 | 04'34" | 01:31'20" | 21 | 04'34" | 01:35'54" | 22 | 04'45" | 01:40'39" | 23 | 04'34" | 01:45'13" | 24 | 04'32" | 01:49'45" | 25 | 04'36" | 01:54'21" | 26 | 04'13" | 01:58'34" | 27 | 04'29" | 02:03'03" | 28 | 04'39" | 02:07'42" | 29 | 04'35" | 02:12'17" | 30 | 04'28" | 02:16'45" | 31 | 04'34" | 02:21'19" | 32 | 04'39" | 02:25'58" | 33 | 04'58" | 02:30'56" | 34 | 05'25" | 02:36'21" | 35 | 05'11" | 02:41'32" | 36 | 04'37" | 02:46'09" | 37 | 04'47" | 02:50'56" | 38 | 05'24" | 02:56'20" | 39 | 04'59" | 03:01'19" | 40 | 04'50" | 03:06'09" | 41 | 04'54" | 03:11'03" | 42 | 05'31" | 03:16'34" | 42.6 | 05'10" | 03:19'27" |
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