21.3 km | 02:05:40 | 05:53/km日期: 2017-01-15 06:43 - 總爬升: 346 m - 地點: 東海大學 - 天氣: 陰 偶小雨 - 卡路里: 1304 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'25" / 06'06" / 06'48" / 05'19" / 05'00" / 05'34" / 06'19" / 05'55" / 05'14" / 05'28" / 05'38" / 05'46" / 07'01" / 06'03" / 05'42" / 06'38" / 06'50" / 05'42" / 05'26" / 05'25" / 05'50" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 996 / 996 |
| 2 | | 06'09" (+01'11") | 1006 / 2003 |
| 3 | | 06'46" (+01'48") | 989 / 2993 |
| 4 | | 05'23" (+00'25") | 1046 / 4039 |
| 5 | | 04'58" | 995 / 5035 |
| 6 | | 05'31" (+00'33") | 1003 / 6039 |
| 7 | | 06'24" (+01'26") | 1009 / 7048 |
| 8 | | 05'48" (+00'50") | 993 / 8041 |
| 9 | | 05'14" (+00'16") | 1001 / 9043 |
| 10 | | 05'27" (+00'29") | 1011 / 10054 |
| 11 | | 05'41" (+00'43") | 999 / 11054 |
| 12 | | 05'54" (+00'56") | 1005 / 12060 |
| 13 | | 07'03" (+02'05") | 996 / 13056 |
| 14 | | 05'54" (+00'56") | 1000 / 14057 |
| 15 | | 05'37" (+00'39") | 1006 / 15063 |
| 16 | | 06'45" (+01'47") | 1001 / 16065 |
| 17 | | 06'42" (+01'44") | 1012 / 17077 |
| 18 | | 05'41" (+00'43") | 993 / 18071 |
| 19 | | 05'24" (+00'26") | 1004 / 19075 |
| 20 | | 05'30" (+00'32") | 1002 / 20078 |
| 21 | | 05'52" (+00'54") | 1017 / 21096 |
| 22 | | 06'22" (+01'24") | 306 / 21402 |
在東海繞完一場獨跑的半馬
天氣冷了，運動的人少了
放寒假了，學生也變少了
下週的日月潭29K，天氣也跟今天差不多，但最後8公里，才是關鍵路段。
無傷完賽，締造佳績。
1月累積里程 :
133.05 km 
saucony Triumph iso2 累積 :
329.6 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'06" | 00:11'31" |
| 3 | 06'48" | 00:18'19" |
| 4 | 05'19" | 00:23'38" |
| 5 | 05'00" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 06'19" | 00:40'31" |
| 8 | 05'55" | 00:46'26" |
| 9 | 05'14" | 00:51'40" |
| 10 | 05'28" | 00:57'08" |
| 11 | 05'38" | 01:02'46" |
| 12 | 05'46" | 01:08'32" |
| 13 | 07'01" | 01:15'33" |
| 14 | 06'03" | 01:21'36" |
| 15 | 05'42" | 01:27'18" |
| 16 | 06'38" | 01:33'56" |
| 17 | 06'50" | 01:40'46" |
| 18 | 05'42" | 01:46'28" |
| 19 | 05'26" | 01:51'54" |
| 20 | 05'25" | 01:57'19" |
| 21 | 05'50" | 02:03'09" |
| 21.3 | 08'07" | 02:05'40" |
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