11.4 km | 01:15:42 | 06:37/km日期: 2017-01-16 19:46 - 總爬升: 183 m - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 06'26" / 14'45" / 06'24" / 06'09" / 08'25" / 04'55" / 04'50" / 05'40" / 05'16" / 05'17" / 07'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'02") | 1000 / 1000 |
| 2 | | 06'23" (+02'00") | 559 / 1559 |
| 3 | | 40'08" (+35'45") | 249 / 1808 |
| 4 | | 06'20" (+01'57") | 1000 / 2808 |
| 5 | | 06'11" (+01'48") | 1000 / 3808 |
| 6 | | 06'39" (+02'16") | 370 / 4179 |
| 7 | | 04'29" (+00'06") | 445 / 4625 |
| 8 | | 05'55" (+01'32") | 337 / 4962 |
| 9 | | 04'36" (+00'13") | 433 / 5396 |
| 10 | | 05'29" (+01'06") | 364 / 5760 |
| 11 | | 04'27" (+00'04") | 449 / 6209 |
| 12 | | 05'34" (+01'11") | 358 / 6567 |
| 13 | | 04'28" (+00'05") | 446 / 7014 |
| 14 | | 05'55" (+01'32") | 337 / 7351 |
| 15 | | 04'36" (+00'13") | 433 / 7785 |
| 16 | | 06'52" (+02'29") | 290 / 8076 |
| 17 | | 04'35" (+00'12") | 435 / 8511 |
| 18 | | 06'43" (+02'20") | 297 / 8808 |
| 19 | | 04'42" (+00'19") | 425 / 9234 |
| 20 | | 06'39" (+02'16") | 300 / 9534 |
| 21 | | 04'23" | 454 / 9989 |
| 22 | | 16'17" (+11'54") | 122 / 10112 |
| 23 | | 06'23" (+02'00") | 1000 / 11112 |
| 24 | | 07'22" (+02'59") | 316 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 14'45" | 00:21'11" |
| 3 | 06'24" | 00:27'35" |
| 4 | 06'09" | 00:33'44" |
| 5 | 08'25" | 00:42'09" |
| 6 | 04'55" | 00:47'04" |
| 7 | 04'50" | 00:51'54" |
| 8 | 05'40" | 00:57'34" |
| 9 | 05'16" | 01:02'50" |
| 10 | 05'17" | 01:08'07" |
| 11 | 07'43" | 01:15'50" |
| 11.4 | 06'37" | 01:18'40" |
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