| 。破pb破四354完賽分五上凸台🎉。
起跑下毛雨氣溫又只有11~12度
真的有想繼續睡的念頭 賴床 哈哈！
到現場寄物完已經七點
依然短袖短褲跑 沒熱身直接跑 還比較晚起跑
沿路大逆風 邊跑邊擦鼻涕
後來轉陰天非常適合跑 愈跑愈開心😀
30k時才2hr40
最後因為餓了又漫長上坡路有點無力 殘忍!
知道有機會破四死命跑 到終點感動到哭😂
分組只取到五 競爭超激烈 好幸運🍀
分組不上台頒獎😂
獎盃好美 獎品豐盛 完賽禮高粱好美😍
跑完太陽才出來 曬太陽吃熱食拉筋好蘇湖!
#金門馬十週年紀念
#Hokaoneone超好跑貴得值得
#超級大逆風賽事 賽前宣言: 第一次海外跑 哈哈！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 232.23 km  Hoka one one Tracer紅 累積 : 549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'43" | 00:11'32" | | 3 | 05'07" | 00:16'39" | | 4 | 05'15" | 00:21'54" | | 5 | 05'05" | 00:26'59" | | 6 | 05'08" | 00:32'07" | | 7 | 05'11" | 00:37'18" | | 8 | 05'15" | 00:42'33" | | 9 | 05'24" | 00:47'57" | | 10 | 05'09" | 00:53'06" | | 11 | 05'19" | 00:58'25" | | 12 | 05'21" | 01:03'46" | | 13 | 05'43" | 01:09'29" | | 14 | 05'24" | 01:14'53" | | 15 | 05'23" | 01:20'16" | | 16 | 05'25" | 01:25'41" | | 17 | 05'15" | 01:30'56" | | 18 | 05'44" | 01:36'40" | | 19 | 05'33" | 01:42'13" | | 20 | 05'31" | 01:47'44" | | 21 | 05'25" | 01:53'09" | | 22 | 05'19" | 01:58'28" | | 23 | 05'26" | 02:03'54" | | 24 | 05'41" | 02:09'35" | | 25 | 05'16" | 02:14'51" | | 26 | 05'05" | 02:19'56" | | 27 | 05'11" | 02:25'07" | | 28 | 05'22" | 02:30'29" | | 29 | 05'14" | 02:35'43" | | 30 | 05'24" | 02:41'07" | | 31 | 05'32" | 02:46'39" | | 32 | 05'39" | 02:52'18" | | 33 | 06'34" | 02:58'52" | | 34 | 05'58" | 03:04'50" | | 35 | 04'57" | 03:09'47" | | 36 | 05'39" | 03:15'26" | | 37 | 05'41" | 03:21'07" | | 38 | 06'49" | 03:27'56" | | 39 | 05'48" | 03:33'44" | | 40 | 05'37" | 03:39'21" | | 41 | 05'33" | 03:44'54" | | 42 | 06'21" | 03:51'15" | | 42.4 | 04'48" | 03:52'57" |
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