20.0 km | 01:54:56 | 05:44/km日期: 2017-01-18 19:29 - 總爬升: 315 m - 地點: 家-造橋 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96%
Pace: 06'09" / 06'06" / 05'55" / 05'41" / 05'52" / 06'00" / 06'06" / 05'55" / 06'12" / 05'42" / 05'37" / 05'36" / 05'37" / 05'40" / 05'39" / 05'34" / 05'38" / 05'21" / 05'27" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+01'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'39" (+00'33") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 06'25" (+01'19") | 10 / 20010 |
賽後第二天的昨天腳最鐵（延遲性肌肉疲勞？），加上又加班所以休跑；今天賽後第三天，整體肌群均勻微痠，但比賽後段下坡感到最不舒服的小腿，今天在下坡段也是比較痠痛，可見下坡的流暢度是需要好好注意的
1月累積里程 :
484.95 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 06'06" | 00:41'49" |
| 8 | 05'55" | 00:47'44" |
| 9 | 06'12" | 00:53'56" |
| 10 | 05'42" | 00:59'38" |
| 11 | 05'37" | 01:05'15" |
| 12 | 05'36" | 01:10'51" |
| 13 | 05'37" | 01:16'28" |
| 14 | 05'40" | 01:22'08" |
| 15 | 05'39" | 01:27'47" |
| 16 | 05'34" | 01:33'21" |
| 17 | 05'38" | 01:38'59" |
| 18 | 05'21" | 01:44'20" |
| 19 | 05'27" | 01:49'47" |
| 20 | 05'06" | 01:54'53" |
| 20.0 | 06'16" | 01:54'57" |
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