15.1 km | 02:09:31 | 08:34/km日期: 2017-01-15 13:48 - 總爬升: 375 m - 卡路里: 972 Cal - 總步數: 19830 - 平均步頻: 153 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 82%
Pace: 08'50" / 08'40" / 07'30" / 07'20" / 07'36" / 08'18" / 08'52" / 09'27" / 08'58" / 07'35" / 07'59" / 12'43" / 09'00" / 08'17" / 07'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+01'31") | 1003 / 1003 | 157 / 72 |
| 2 | | 08'39" (+01'22") | 1000 / 2003 | 161 / 71 |
| 3 | | 07'28" (+00'11") | 1003 / 3006 | 174 / 76 |
| 4 | | 07'17" | 1005 / 4012 | 175 / 77 |
| 5 | | 07'35" (+00'18") | 1000 / 5013 | 173 / 76 |
| 6 | | 08'20" (+01'03") | 1005 / 6018 | 164 / 73 |
| 7 | | 08'48" (+01'31") | 1005 / 7024 | 155 / 73 |
| 8 | | 09'24" (+02'07") | 1004 / 8028 | 125 / 84 |
| 9 | | 08'54" (+01'37") | 1006 / 9035 | 157 / 71 |
| 10 | | 07'30" (+00'13") | 1002 / 10037 | 179 / 74 |
| 11 | | 08'01" (+00'44") | 1004 / 11041 | 166 / 74 |
| 12 | | 12'42" (+05'25") | 1003 / 12044 | 82 / 94 |
| 13 | | 08'55" (+01'38") | 1005 / 13050 | 127 / 87 |
| 14 | | 08'14" (+00'57") | 1002 / 14052 | 170 / 71 |
| 15 | | 07'38" (+00'21") | 1000 / 15052 | 176 / 73 |
| 16 | | 07'26" (+00'09") | 96 / 15149 | 175 / 76 |
1月累積里程 :
53.71 km 
mizuno RIDER 18 累積 :
528.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'40" | 00:17'30" |
| 3 | 07'30" | 00:25'00" |
| 4 | 07'20" | 00:32'20" |
| 5 | 07'36" | 00:39'56" |
| 6 | 08'18" | 00:48'14" |
| 7 | 08'52" | 00:57'06" |
| 8 | 09'27" | 01:06'33" |
| 9 | 08'58" | 01:15'31" |
| 10 | 07'35" | 01:23'06" |
| 11 | 07'59" | 01:31'05" |
| 12 | 12'43" | 01:43'48" |
| 13 | 09'00" | 01:52'48" |
| 14 | 08'17" | 02:01'05" |
| 15 | 07'38" | 02:08'43" |
| 15.1 | 08'18" | 02:09'31" |
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