11.2 km | 01:11:49 | 06:24/km日期: 2017-01-20 16:58 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70%
Pace: 00'07" / 05'56" / 06'06" / 06'07" / 06'07" / 08'34" / 06'17" / 06'19" / 06'07" / 06'21" / 06'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 08'34" (+02'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+00'56") | 196 / 11196 |
1月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'56" | 00:06'03" |
| 3 | 06'06" | 00:12'09" |
| 4 | 06'07" | 00:18'16" |
| 5 | 06'07" | 00:24'23" |
| 6 | 08'34" | 00:32'57" |
| 7 | 06'17" | 00:39'14" |
| 8 | 06'19" | 00:45'33" |
| 9 | 06'07" | 00:51'40" |
| 10 | 06'21" | 00:58'01" |
| 11 | 06'31" | 01:04'32" |
| 11.2 | 06'51" | 01:05'53" |
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