23.3 km | 02:10:38 | 05:36/km日期: 2017-01-18 19:30 - 平均心率: 151 - 卡路里: 1512 Cal - 平均步頻: 174
Pace: 05'58" / 05'53" / 05'41" / 05'33" / 05'36" / 05'27" / 05'21" / 05'42" / 05'43" / 05'43" / 05'35" / 05'39" / 05'31" / 05'29" / 05'34" / 05'23" / 05'31" / 05'41" / 05'38" / 05'35" / 05'37" / 05'39" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 5000 / 5000 |
| 2 | | 05'35" (+00'02") | 5000 / 10000 |
| 3 | | 05'33" | 5000 / 15000 |
| 4 | | 05'33" | 5000 / 20000 |
| 5 | | 05'38" (+00'05") | 3269 / 23269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'27" | 00:34'08" |
| 7 | 05'21" | 00:39'29" |
| 8 | 05'42" | 00:45'11" |
| 9 | 05'43" | 00:50'54" |
| 10 | 05'43" | 00:56'37" |
| 11 | 05'35" | 01:02'12" |
| 12 | 05'39" | 01:07'51" |
| 13 | 05'31" | 01:13'22" |
| 14 | 05'29" | 01:18'51" |
| 15 | 05'34" | 01:24'25" |
| 16 | 05'23" | 01:29'48" |
| 17 | 05'31" | 01:35'19" |
| 18 | 05'41" | 01:41'00" |
| 19 | 05'38" | 01:46'38" |
| 20 | 05'35" | 01:52'13" |
| 21 | 05'37" | 01:57'50" |
| 22 | 05'39" | 02:03'29" |
| 23 | 05'39" | 02:09'08" |
| 23.3 | 05'34" | 02:10'38" |
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