10.0 km | 00:49:25 | 04:55/km日期: 2017-01-18 19:52 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 04'16" / 04'43" / 04'54" / 05'02" / 05'21" / 05'15" / 04'59" / 04'56" / 05'00" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'59") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 04'55" (+00'40") | 1000 / 10000 |
| 11 | | 04'09" | 16 / 10016 |
1月累積里程 :
93.25 km 
mizuno Wave Emperor Wide(皇速1) 累積 :
88.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'43" | 00:08'59" |
| 3 | 04'54" | 00:13'53" |
| 4 | 05'02" | 00:18'55" |
| 5 | 05'21" | 00:24'16" |
| 6 | 05'15" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 04'56" | 00:39'26" |
| 9 | 05'00" | 00:44'26" |
| 10 | 04'55" | 00:49'21" |
| 10.0 | 03'56" | 00:49'25" |
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