20.2 km | 02:00:27 | 05:58/km日期: 2017-01-02 09:12 - 總爬升: 268 m - 卡路里: 1227 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 05'51" / 06'01" / 05'49" / 05'42" / 05'55" / 05'48" / 05'55" / 07'01" / 05'58" / 05'47" / 06'43" / 06'00" / 05'57" / 06'24" / 05'57" / 06'02" / 06'20" / 06'12" / 06'06" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'05" (+00'24") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 06'20" (+00'39") | 168 / 20168 |
1月累積里程 : 179.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 05'55" | 00:41'01" |
| 8 | 07'01" | 00:48'02" |
| 9 | 05'58" | 00:54'00" |
| 10 | 05'47" | 00:59'47" |
| 11 | 06'43" | 01:06'30" |
| 12 | 06'00" | 01:12'30" |
| 13 | 05'57" | 01:18'27" |
| 14 | 06'24" | 01:24'51" |
| 15 | 05'57" | 01:30'48" |
| 16 | 06'02" | 01:36'50" |
| 17 | 06'20" | 01:43'10" |
| 18 | 06'12" | 01:49'22" |
| 19 | 06'06" | 01:55'28" |
| 20 | 06'06" | 02:01'34" |
| 20.2 | 06'18" | 02:02'38" |
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