11.5 km | 00:57:41 | 05:00/km日期: 2017-01-04 19:52 - 平均心率: 174 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 05'02" / 04'51" / 04'49" / 04'58" / 05'06" / 05'11" / 05'07" / 05'09" / 05'14" / 05'14" / 05'00" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'03" | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 97.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'58" | 00:19'40" |
| 5 | 05'06" | 00:24'46" |
| 6 | 05'11" | 00:29'57" |
| 7 | 05'07" | 00:35'04" |
| 8 | 05'09" | 00:40'13" |
| 9 | 05'14" | 00:45'27" |
| 10 | 05'14" | 00:50'41" |
| 11 | 05'00" | 00:55'41" |
| 11.5 | 04'02" | 00:57'49" |
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