10.0 km | 01:05:07 | 06:29/km日期: 2017-01-20 18:09 - 總爬升: 103 m - 平均心率: 161 - 卡路里: 438 Cal - 平均步頻: 170
Pace: 06'26" / 06'35" / 06'15" / 06'21" / 06'19" / 06'31" / 06'39" / 06'34" / 06'45" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
62.12 km 
Mizuno Wave Rider 19 累積 :
189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'19" | 00:31'56" |
| 6 | 06'31" | 00:38'27" |
| 7 | 06'39" | 00:45'06" |
| 8 | 06'34" | 00:51'40" |
| 9 | 06'45" | 00:58'25" |
| 10 | 06'34" | 01:04'59" |
| 10.0 | 06'12" | 01:05'08" |
展開計圈分析
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