15.0 km | 01:30:32 | 06:01/km日期: 2017-01-20 16:09 - 平均心率: 107 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56%
Pace: 06'19" / 05'58" / 05'55" / 05'50" / 05'53" / 05'52" / 05'45" / 05'53" / 05'55" / 05'47" / 06'25" / 06'24" / 06'28" / 06'00" / 06'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'39") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'16") | 1000 / 15000 |
| 16 | | 11'01" (+05'16") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
65.24 km 
NIKE air zoom pegasus 33 累積 :
305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'53" | 00:29'55" |
| 6 | 05'52" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'53" | 00:47'25" |
| 9 | 05'55" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 11 | 06'25" | 01:05'32" |
| 12 | 06'24" | 01:11'56" |
| 13 | 06'28" | 01:18'24" |
| 14 | 06'00" | 01:24'24" |
| 15 | 06'02" | 01:30'26" |
| 15.0 | 10'36" | 01:30'40" |
展開計圈分析
留言 
