18.1 km | 01:48:41 | 05:59/km日期: 2017-01-22 15:02 - 地點: 安平往返 - 天氣: 舒適 - 平均心率: 173 - 卡路里: 1127 Cal - 總步數: 19422 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 38%
Pace: 04'51" / 05'51" / 05'56" / 05'56" / 05'51" / 05'55" / 05'51" / 05'41" / 05'38" / 05'36" / 06'02" / 06'22" / 06'33" / 06'35" / 06'28" / 06'02" / 05'54" / 05'33" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1010 / 1010 | 174 / 107 |
| 2 | | 05'48" (+00'30") | 1005 / 2016 | 177 / 97 |
| 3 | | 05'54" (+00'36") | 1007 / 3024 | 179 / 94 |
| 4 | | 05'54" (+00'36") | 1004 / 4028 | 182 / 92 |
| 5 | | 05'48" (+00'30") | 1003 / 5031 | 181 / 94 |
| 6 | | 05'53" (+00'35") | 1010 / 6041 | 182 / 93 |
| 7 | | 05'47" (+00'29") | 1007 / 7049 | 182 / 94 |
| 8 | | 05'40" (+00'22") | 1005 / 8054 | 181 / 97 |
| 9 | | 05'33" (+00'15") | 1002 / 9057 | 180 / 99 |
| 10 | | 06'02" (+00'44") | 1011 / 10068 | 177 / 93 |
| 11 | | 05'51" (+00'33") | 1001 / 11070 | 180 / 94 |
| 12 | | 06'28" (+01'10") | 1002 / 12073 | 176 / 87 |
| 13 | | 06'30" (+01'12") | 1004 / 13077 | 176 / 87 |
| 14 | | 06'37" (+01'19") | 1006 / 14084 | 177 / 85 |
| 15 | | 06'20" (+01'02") | 1006 / 15090 | 176 / 89 |
| 16 | | 05'59" (+00'41") | 1008 / 16099 | 178 / 93 |
| 17 | | 05'47" (+00'29") | 1004 / 17103 | 178 / 96 |
| 18 | | 05'42" (+00'24") | 1004 / 18108 | 178 / 98 |
| 19 | | 06'16" (+00'58") | 148 / 18257 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 182.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'51" | 00:10'42" |
| 3 | 05'56" | 00:16'38" |
| 4 | 05'56" | 00:22'34" |
| 5 | 05'51" | 00:28'25" |
| 6 | 05'55" | 00:34'20" |
| 7 | 05'51" | 00:40'11" |
| 8 | 05'41" | 00:45'52" |
| 9 | 05'38" | 00:51'30" |
| 10 | 05'36" | 00:57'06" |
| 11 | 06'02" | 01:03'08" |
| 12 | 06'22" | 01:09'30" |
| 13 | 06'33" | 01:16'03" |
| 14 | 06'35" | 01:22'38" |
| 15 | 06'28" | 01:29'06" |
| 16 | 06'02" | 01:35'08" |
| 17 | 05'54" | 01:41'02" |
| 18 | 05'33" | 01:46'35" |
| 18.1 | 14'06" | 01:48'41" |
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