12.1 km | 01:14:40 | 06:10/km日期: 2017-01-24 22:00 - 地點: 南陽旱溪道 - 卡路里: 947 Cal - 總步數: 12816 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 65%
Pace: 05'41" / 06'30" / 06'17" / 06'12" / 05'58" / 06'06" / 06'12" / 06'15" / 06'08" / 06'09" / 06'02" / 05'55" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'16") | 1001 / 1001 | 169 / 95 |
| 2 | | 06'32" (+00'40") | 1003 / 2005 | 170 / 89 |
| 3 | | 06'13" (+00'21") | 1000 / 3006 | 170 / 94 |
| 4 | | 06'13" (+00'21") | 1001 / 4008 | 173 / 92 |
| 5 | | 05'58" (+00'06") | 1004 / 5013 | 171 / 97 |
| 6 | | 06'07" (+00'15") | 1000 / 6013 | 172 / 94 |
| 7 | | 06'14" (+00'22") | 1007 / 7020 | 170 / 94 |
| 8 | | 06'10" (+00'18") | 1001 / 8022 | 171 / 94 |
| 9 | | 06'09" (+00'17") | 1007 / 9029 | 171 / 94 |
| 10 | | 06'06" (+00'14") | 1004 / 10034 | 173 / 94 |
| 11 | | 06'01" (+00'09") | 1000 / 11034 | 172 / 95 |
| 12 | | 05'52" | 1002 / 12037 | 171 / 99 |
| 13 | | 06'01" (+00'09") | 102 / 12139 | 162 / 102 |
1月累積里程 : 153.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'30" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 06'06" | 00:36'44" |
| 7 | 06'12" | 00:42'56" |
| 8 | 06'15" | 00:49'11" |
| 9 | 06'08" | 00:55'19" |
| 10 | 06'09" | 01:01'28" |
| 11 | 06'02" | 01:07'30" |
| 12 | 05'55" | 01:13'25" |
| 12.1 | 12'12" | 01:14'40" |
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