10.0 km | 00:45:57 | 04:35/km日期: 2017-01-25 16:46 - 平均心率: 109 - 卡路里: 495 Cal - 平均步頻: 186
Pace: 04'48" / 04'39" / 05'43" / 04'22" / 04'41" / 04'42" / 04'28" / 04'49" / 04'38" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'17") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'43" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
137.60 km 
saucony索康尼 TYPE A 累積 :
609.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 05'43" | 00:15'10" |
| 4 | 04'22" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'42" | 00:28'55" |
| 7 | 04'28" | 00:33'23" |
| 8 | 04'49" | 00:38'12" |
| 9 | 04'38" | 00:42'50" |
| 10 | 04'20" | 00:47'10" |
| 10.0 | 03'44" | 00:47'13" |
展開計圈分析
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