| 賽前宣言: 第4次參加，預計百馬 賽後評分: 適合跑馬的天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 203.97 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'35" | 00:14'28" | | 3 | 05'41" | 00:20'09" | | 4 | 05'57" | 00:26'06" | | 5 | 05'46" | 00:31'52" | | 6 | 06'25" | 00:38'17" | | 7 | 06'15" | 00:44'32" | | 8 | 06'31" | 00:51'03" | | 9 | 07'31" | 00:58'34" | | 10 | 06'37" | 01:05'11" | | 11 | 07'27" | 01:12'38" | | 12 | 06'44" | 01:19'22" | | 13 | 06'56" | 01:26'18" | | 14 | 06'20" | 01:32'38" | | 15 | 06'50" | 01:39'28" | | 16 | 07'44" | 01:47'12" | | 17 | 07'17" | 01:54'29" | | 18 | 07'58" | 02:02'27" | | 19 | 07'27" | 02:09'54" | | 20 | 09'17" | 02:19'11" | | 21 | 07'22" | 02:26'33" | | 22 | 06'21" | 02:32'54" | | 23 | 04'48" | 02:37'42" | | 24 | 04'59" | 02:42'41" | | 25 | 04'59" | 02:47'40" | | 26 | 05'13" | 02:52'53" | | 27 | 07'33" | 03:00'26" | | 28 | 05'14" | 03:05'40" | | 29 | 05'19" | 03:10'59" | | 30 | 06'12" | 03:17'11" | | 31 | 05'12" | 03:22'23" | | 32 | 05'39" | 03:28'02" | | 33 | 05'18" | 03:33'20" | | 34 | 05'11" | 03:38'31" | | 35 | 05'56" | 03:44'27" | | 36 | 05'08" | 03:49'35" | | 37 | 05'47" | 03:55'22" | | 38 | 05'39" | 04:01'01" | | 39 | 05'35" | 04:06'36" | | 40 | 05'55" | 04:12'31" | | 41 | 05'36" | 04:18'07" | | 42 | 06'17" | 04:24'24" | | 42.1 | 131'27" | 04:38'28" |
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恭喜完成了第 100 馬
全馬 | 04:25:41 | 06:17/km | 第100馬
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