59.5 km | 10:32:53 | 10:37/km日期: 2017-01-21 08:18 - 總爬升: 2497 m - 平均心率: 139 - 卡路里: 3109 Cal - 平均步頻: 154
Pace: 07'47" / 07'22" / 07'21" / 09'53" / 07'21" / 07'57" / 08'19" / 10'45" / 10'56" / 13'32" / 10'30" / 10'47" / 09'55" / 09'54" / 07'01" / 06'57" / 07'30" / 06'50" / 09'19" / 10'20" / 10'25" / 08'19" / 08'37" / 10'01" / 08'18" / 08'20" / 08'57" / 13'08" / 10'20" / 07'40" / 07'56" / 07'39" / 09'41" / 09'46" / 23'18" / 09'24" / 09'54" / 10'16" / 10'36" / 11'38" / 08'50" / 08'53" / 10'11" / 11'12" / 09'37" / 09'24" / 12'23" / 13'24" / 12'23" / 12'27" / 10'20" / 12'19" / 11'18" / 13'13" / 22'32" / 13'03" / 14'21" / 13'28" / 15'24" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'51") | 1000 / 1000 |
| 2 | | 07'21" (+00'25") | 1000 / 2000 |
| 3 | | 07'21" (+00'25") | 1000 / 3000 |
| 4 | | 09'52" (+02'56") | 1000 / 4000 |
| 5 | | 07'20" (+00'24") | 1000 / 5000 |
| 6 | | 07'57" (+01'01") | 1000 / 6000 |
| 7 | | 08'19" (+01'23") | 1000 / 7000 |
| 8 | | 10'44" (+03'48") | 1000 / 8000 |
| 9 | | 10'56" (+04'00") | 1000 / 9000 |
| 10 | | 13'31" (+06'35") | 1000 / 10000 |
| 11 | | 10'30" (+03'34") | 1000 / 11000 |
| 12 | | 10'47" (+03'51") | 1000 / 12000 |
| 13 | | 09'21" (+02'25") | 1000 / 13000 |
| 14 | | 10'26" (+03'30") | 1000 / 14000 |
| 15 | | 07'01" (+00'05") | 1000 / 15000 |
| 16 | | 06'57" (+00'01") | 1000 / 16000 |
| 17 | | 07'23" (+00'27") | 1000 / 17000 |
| 18 | | 06'56" | 1000 / 18000 |
| 19 | | 09'18" (+02'22") | 1000 / 19000 |
| 20 | | 10'19" (+03'23") | 1000 / 20000 |
| 21 | | 10'25" (+03'29") | 1000 / 21000 |
| 22 | | 08'18" (+01'22") | 1000 / 22000 |
| 23 | | 08'36" (+01'40") | 1000 / 23000 |
| 24 | | 10'00" (+03'04") | 1000 / 24000 |
| 25 | | 08'17" (+01'21") | 1000 / 25000 |
| 26 | | 08'20" (+01'24") | 1000 / 26000 |
| 27 | | 08'57" (+02'01") | 1000 / 27000 |
| 28 | | 13'08" (+06'12") | 1000 / 28000 |
| 29 | | 10'19" (+03'23") | 1000 / 29000 |
| 30 | | 07'39" (+00'43") | 1000 / 30000 |
| 31 | | 07'56" (+01'00") | 1000 / 31000 |
| 32 | | 07'39" (+00'43") | 1000 / 32000 |
| 33 | | 09'41" (+02'45") | 1000 / 33000 |
| 34 | | 09'36" (+02'40") | 1000 / 34000 |
| 35 | | 23'27" (+16'31") | 1000 / 35000 |
| 36 | | 09'24" (+02'28") | 1000 / 36000 |
| 37 | | 09'53" (+02'57") | 1000 / 37000 |
| 38 | | 10'15" (+03'19") | 1000 / 38000 |
| 39 | | 10'35" (+03'39") | 1000 / 39000 |
| 40 | | 11'38" (+04'42") | 1000 / 40000 |
| 41 | | 08'49" (+01'53") | 1000 / 41000 |
| 42 | | 08'53" (+01'57") | 1000 / 42000 |
| 43 | | 10'10" (+03'14") | 1000 / 43000 |
| 44 | | 11'12" (+04'16") | 1000 / 44000 |
| 45 | | 09'37" (+02'41") | 1000 / 45000 |
| 46 | | 09'23" (+02'27") | 1000 / 46000 |
| 47 | | 12'23" (+05'27") | 1000 / 47000 |
| 48 | | 13'23" (+06'27") | 1000 / 48000 |
| 49 | | 12'23" (+05'27") | 1000 / 49000 |
| 50 | | 12'27" (+05'31") | 1000 / 50000 |
| 51 | | 10'19" (+03'23") | 1000 / 51000 |
| 52 | | 12'18" (+05'22") | 1000 / 52000 |
| 53 | | 11'18" (+04'22") | 1000 / 53000 |
| 54 | | 13'12" (+06'16") | 1000 / 54000 |
| 55 | | 22'24" (+15'28") | 1000 / 55000 |
| 56 | | 13'03" (+06'07") | 1000 / 56000 |
| 57 | | 14'21" (+07'25") | 1000 / 57000 |
| 58 | | 13'28" (+06'32") | 1000 / 58000 |
| 59 | | 15'23" (+08'27") | 1000 / 59000 |
| 60 | | 25'23" (+18'27") | 546 / 59546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 362.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'22" | 00:15'09" |
| 3 | 07'21" | 00:22'30" |
| 4 | 09'53" | 00:32'23" |
| 5 | 07'21" | 00:39'44" |
| 6 | 07'57" | 00:47'41" |
| 7 | 08'19" | 00:56'00" |
| 8 | 10'45" | 01:06'45" |
| 9 | 10'56" | 01:17'41" |
| 10 | 13'32" | 01:31'13" |
| 11 | 10'30" | 01:41'43" |
| 12 | 10'47" | 01:52'30" |
| 13 | 09'55" | 02:02'25" |
| 14 | 09'54" | 02:12'19" |
| 15 | 07'01" | 02:19'20" |
| 16 | 06'57" | 02:26'17" |
| 17 | 07'30" | 02:33'47" |
| 18 | 06'50" | 02:40'37" |
| 19 | 09'19" | 02:49'56" |
| 20 | 10'20" | 03:00'16" |
| 21 | 10'25" | 03:10'41" |
| 22 | 08'19" | 03:19'00" |
| 23 | 08'37" | 03:27'37" |
| 24 | 10'01" | 03:37'38" |
| 25 | 08'18" | 03:45'56" |
| 26 | 08'20" | 03:54'16" |
| 27 | 08'57" | 04:03'13" |
| 28 | 13'08" | 04:16'21" |
| 29 | 10'20" | 04:26'41" |
| 30 | 07'40" | 04:34'21" |
| 31 | 07'56" | 04:42'17" |
| 32 | 07'39" | 04:49'56" |
| 33 | 09'41" | 04:59'37" |
| 34 | 09'46" | 05:09'23" |
| 35 | 23'18" | 05:32'41" |
| 36 | 09'24" | 05:42'05" |
| 37 | 09'54" | 05:51'59" |
| 38 | 10'16" | 06:02'15" |
| 39 | 10'36" | 06:12'51" |
| 40 | 11'38" | 06:24'29" |
| 41 | 08'50" | 06:33'19" |
| 42 | 08'53" | 06:42'12" |
| 43 | 10'11" | 06:52'23" |
| 44 | 11'12" | 07:03'35" |
| 45 | 09'37" | 07:13'12" |
| 46 | 09'24" | 07:22'36" |
| 47 | 12'23" | 07:34'59" |
| 48 | 13'24" | 07:48'23" |
| 49 | 12'23" | 08:00'46" |
| 50 | 12'27" | 08:13'13" |
| 51 | 10'20" | 08:23'33" |
| 52 | 12'19" | 08:35'52" |
| 53 | 11'18" | 08:47'10" |
| 54 | 13'13" | 09:00'23" |
| 55 | 22'32" | 09:22'55" |
| 56 | 13'03" | 09:35'58" |
| 57 | 14'21" | 09:50'19" |
| 58 | 13'28" | 10:03'47" |
| 59 | 15'24" | 10:19'11" |
| 59.5 | 25'23" | 10:33'03" |
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