15.3 km | 01:20:59 | 05:17/km日期: 2013-10-15 17:28 - 地點: 竹北第二體育場 - 天氣: 涼爽的傍晚 - 卡路里: 1248 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 05'34" / 05'26" / 05'25" / 05'24" / 05'24" / 05'22" / 05'13" / 05'15" / 05'16" / 04'59" / 05'02" / 04'54" / 04'58" / 05'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 439 / 439 |
| 2 | | 05'45" (+00'54") | 466 / 905 |
| 3 | | 05'35" (+00'44") | 467 / 1373 |
| 4 | | 05'33" (+00'42") | 465 / 1838 |
| 5 | | 05'29" (+00'38") | 461 / 2300 |
| 6 | | 05'25" (+00'34") | 467 / 2767 |
| 7 | | 05'22" (+00'31") | 468 / 3236 |
| 8 | | 05'24" (+00'33") | 459 / 3695 |
| 9 | | 05'24" (+00'33") | 471 / 4166 |
| 10 | | 05'26" (+00'35") | 462 / 4629 |
| 11 | | 05'22" (+00'31") | 471 / 5100 |
| 12 | | 05'25" (+00'34") | 460 / 5561 |
| 13 | | 05'21" (+00'30") | 469 / 6030 |
| 14 | | 05'22" (+00'31") | 465 / 6495 |
| 15 | | 05'21" (+00'30") | 466 / 6962 |
| 16 | | 05'17" (+00'26") | 465 / 7427 |
| 17 | | 05'13" (+00'22") | 461 / 7889 |
| 18 | | 05'09" (+00'18") | 464 / 8354 |
| 19 | | 05'17" (+00'26") | 469 / 8823 |
| 20 | | 05'14" (+00'23") | 454 / 9278 |
| 21 | | 05'13" (+00'22") | 468 / 9746 |
| 22 | | 05'10" (+00'19") | 466 / 10213 |
| 23 | | 04'57" (+00'06") | 476 / 10690 |
| 24 | | 04'57" (+00'06") | 467 / 11157 |
| 25 | | 05'05" (+00'14") | 467 / 11625 |
| 26 | | 05'00" (+00'09") | 473 / 12098 |
| 27 | | 04'58" (+00'07") | 465 / 12564 |
| 28 | | 04'51" | 470 / 13034 |
| 29 | | 04'59" (+00'08") | 471 / 13505 |
| 30 | | 04'54" (+00'03") | 464 / 13969 |
| 31 | | 04'58" (+00'07") | 471 / 14441 |
| 32 | | 05'01" (+00'10") | 471 / 14913 |
| 33 | | 04'53" (+00'02") | 462 / 15376 |
在腳傷有著很大的改善時，忍不住的興奮、迫不及待的在第二體育場起跑，除了起跑時有著些微不適外，比近日來真是順暢多了，８K後又有跑友伴跑，跑的舒適、跑的快樂，１５K下課。
10月累積里程 :
407.07 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'24" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'13" | 00:43'34" |
| 9 | 05'15" | 00:48'49" |
| 10 | 05'16" | 00:54'05" |
| 11 | 04'59" | 00:59'04" |
| 12 | 05'02" | 01:04'06" |
| 13 | 04'54" | 01:09'00" |
| 14 | 04'58" | 01:13'58" |
| 15 | 05'00" | 01:18'58" |
| 15.3 | 06'52" | 01:20'59" |
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