14.0 km | 01:27:41 | 06:14/km日期: 2013-10-15 20:15 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1292 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'21" / 06'18" / 06'23" / 06'14" / 06'20" / 06'30" / 06'27" / 06'17" / 06'11" / 05'58" / 06'16" / 06'04" / 05'52" / 05'56" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1001 / 2001 |
| 3 | | 06'23" (+00'30") | 999 / 3000 |
| 4 | | 06'13" (+00'20") | 1006 / 4007 |
| 5 | | 06'19" (+00'26") | 1006 / 5014 |
| 6 | | 06'30" (+00'37") | 998 / 6013 |
| 7 | | 06'26" (+00'33") | 1004 / 7017 |
| 8 | | 06'18" (+00'25") | 1007 / 8025 |
| 9 | | 06'07" (+00'14") | 1001 / 9026 |
| 10 | | 05'59" (+00'06") | 1016 / 10043 |
| 11 | | 06'16" (+00'23") | 1005 / 11049 |
| 12 | | 06'02" (+00'09") | 1000 / 12050 |
| 13 | | 05'53" | 996 / 13046 |
| 14 | | 05'53" | 1001 / 14047 |
| 15 | | 05'52" | 56 / 14104 |
10月累積里程 :
201.35 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'30" | 00:38'06" |
| 7 | 06'27" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 11 | 06'16" | 01:09'15" |
| 12 | 06'04" | 01:15'19" |
| 13 | 05'52" | 01:21'11" |
| 14 | 05'56" | 01:27'07" |
| 14.0 | 11'33" | 01:27'41" |
展開計圈分析
留言 
