13.1 km | 01:51:39 | 08:31/km日期: 2017-01-28 06:09 - 總爬升: 195 m - 平均心率: 109 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 92%
Pace: 06'29" / 09'33" / 07'51" / 09'51" / 06'09" / 08'25" / 11'56" / 08'44" / 07'35" / 05'58" / 05'58" / 05'55" / 15'56" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 09'32" (+03'37") | 1000 / 2000 |
| 3 | | 07'50" (+01'55") | 1000 / 3000 |
| 4 | | 09'51" (+03'56") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 08'25" (+02'30") | 1000 / 6000 |
| 7 | | 11'55" (+06'00") | 1000 / 7000 |
| 8 | | 08'44" (+02'49") | 1000 / 8000 |
| 9 | | 07'34" (+01'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 15'55" (+10'00") | 1000 / 13000 |
| 14 | | 13'48" (+07'53") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'33" | 00:16'02" |
| 3 | 07'51" | 00:23'53" |
| 4 | 09'51" | 00:33'44" |
| 5 | 06'09" | 00:39'53" |
| 6 | 08'25" | 00:48'18" |
| 7 | 11'56" | 01:00'14" |
| 8 | 08'44" | 01:08'58" |
| 9 | 07'35" | 01:16'33" |
| 10 | 05'58" | 01:22'31" |
| 11 | 05'58" | 01:28'29" |
| 12 | 05'55" | 01:34'24" |
| 13 | 15'56" | 01:50'20" |
| 13.1 | 13'51" | 01:51'40" |
留言 
展開計圈分析
