10.0 km | 00:56:14 | 05:37/km日期: 2013-10-15 16:47 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'42" / 05'24" / 05'13" / 05'11" / 05'03" / 05'14" / 05'25" / 06'23" / 06'04" / 05'58" / 68'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1002 / 1002 |
| 2 | | 05'23" (+00'20") | 1015 / 2017 |
| 3 | | 05'13" (+00'10") | 1005 / 3022 |
| 4 | | 05'11" (+00'08") | 1008 / 4030 |
| 5 | | 05'03" | 1012 / 5043 |
| 6 | | 05'14" (+00'11") | 1012 / 6056 |
| 7 | | 05'35" (+00'32") | 1006 / 7063 |
| 8 | | 06'13" (+01'10") | 1003 / 8066 |
| 9 | | 06'03" (+01'00") | 1014 / 9080 |
| 10 | | 05'59" (+00'56") | 1005 / 10086 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'03" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'25" | 00:37'12" |
| 8 | 06'23" | 00:43'35" |
| 9 | 06'04" | 00:49'39" |
| 10 | 05'58" | 00:55'37" |
| 10.0 | 68'31" | 00:56'14" |
39935.4 km | 
70.0 km
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