21.0 km | 03:06:08 | 08:51/km日期: 2017-01-28 15:36 - 卡路里: 1431 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 41%
Pace: 14'17" / 08'14" / 08'23" / 07'23" / 07'31" / 07'54" / 08'34" / 08'33" / 07'50" / 08'02" / 07'54" / 09'05" / 11'22" / 08'22" / 07'48" / 08'56" / 08'24" / 08'34" / 08'47" / 09'28" / 10'40" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+06'54") | 1000 / 1000 |
| 2 | | 08'13" (+00'50") | 1000 / 2000 |
| 3 | | 08'22" (+00'59") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 07'31" (+00'08") | 1000 / 5000 |
| 6 | | 07'54" (+00'31") | 1000 / 6000 |
| 7 | | 08'33" (+01'10") | 1000 / 7000 |
| 8 | | 08'32" (+01'09") | 1000 / 8000 |
| 9 | | 07'50" (+00'27") | 1000 / 9000 |
| 10 | | 08'01" (+00'38") | 1000 / 10000 |
| 11 | | 07'54" (+00'31") | 1000 / 11000 |
| 12 | | 09'05" (+01'42") | 1000 / 12000 |
| 13 | | 11'21" (+03'58") | 1000 / 13000 |
| 14 | | 08'21" (+00'58") | 1000 / 14000 |
| 15 | | 07'47" (+00'24") | 1000 / 15000 |
| 16 | | 08'55" (+01'32") | 1000 / 16000 |
| 17 | | 08'24" (+01'01") | 1000 / 17000 |
| 18 | | 08'33" (+01'10") | 1000 / 18000 |
| 19 | | 08'47" (+01'24") | 1000 / 19000 |
| 20 | | 09'27" (+02'04") | 1000 / 20000 |
| 21 | | 10'40" (+03'17") | 1000 / 21000 |
| 22 | | 14'14" (+06'51") | 9 / 21009 |
1月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 08'14" | 00:22'31" |
| 3 | 08'23" | 00:30'54" |
| 4 | 07'23" | 00:38'17" |
| 5 | 07'31" | 00:45'48" |
| 6 | 07'54" | 00:53'42" |
| 7 | 08'34" | 01:02'16" |
| 8 | 08'33" | 01:10'49" |
| 9 | 07'50" | 01:18'39" |
| 10 | 08'02" | 01:26'41" |
| 11 | 07'54" | 01:34'35" |
| 12 | 09'05" | 01:43'40" |
| 13 | 11'22" | 01:55'02" |
| 14 | 08'22" | 02:03'24" |
| 15 | 07'48" | 02:11'12" |
| 16 | 08'56" | 02:20'08" |
| 17 | 08'24" | 02:28'32" |
| 18 | 08'34" | 02:37'06" |
| 19 | 08'47" | 02:45'53" |
| 20 | 09'28" | 02:55'21" |
| 21 | 10'40" | 03:06'01" |
| 21.0 | 14'43" | 03:06'09" |
留言 
展開計圈分析
