11.0 km | 00:58:18 | 05:17/km日期: 2013-10-16 19:46 - 地點: 第二體育場 - 天氣: 冷涼 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'10" / 05'07" / 05'13" / 04'58" / 04'55" / 05'01" / 05'08" / 05'18" / 05'52" / 05'49" / 05'09" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1029 / 1029 |
| 2 | | 05'08" (+00'13") | 1011 / 2040 |
| 3 | | 05'10" (+00'15") | 1010 / 3051 |
| 4 | | 04'58" (+00'03") | 1006 / 4057 |
| 5 | | 04'55" | 1004 / 5061 |
| 6 | | 04'58" (+00'03") | 1003 / 6065 |
| 7 | | 05'10" (+00'15") | 1008 / 7073 |
| 8 | | 05'20" (+00'25") | 1008 / 8082 |
| 9 | | 05'51" (+00'56") | 1008 / 9091 |
| 10 | | 05'47" (+00'52") | 1004 / 10095 |
| 11 | | 05'06" (+00'11") | 1001 / 11096 |
10月累積里程 :
101.09 km 
ASICS GEL-EXCEL33 2 累積 :
238.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 05'18" | 00:40'50" |
| 9 | 05'52" | 00:46'42" |
| 10 | 05'49" | 00:52'31" |
| 11 | 05'09" | 00:57'40" |
| 11.0 | 79'10" | 00:58'18" |
展開計圈分析
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