28.4 km | 07:38:54 | 16:09/km日期: 2017-01-31 09:25 - 總爬升: 1352 m - 地點: NE 50 前半段 - 平均心率: 103 - 卡路里: 1406 Cal - 總步數: 34733 - 平均步頻: 75 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 86%
Pace: 17'38" / 14'12" / 19'35" / 16'03" / 17'24" / 16'12" / 13'26" / 12'42" / 10'28" / 10'55" / 14'17" / 06'32" / 06'19" / 13'04" / 28'20" / 31'01" / 18'34" / 14'02" / 10'59" / 11'01" / 13'05" / 11'14" / 11'25" / 09'26" / 29'43" / 11'08" / 10'18" / 14'35" / 43'48" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'43" (+11'21") | 1000 / 1000 | 79 / 71 |
| 2 | | 14'20" (+07'58") | 1002 / 2003 | 81 / 85 |
| 3 | | 19'40" (+13'18") | 1002 / 3005 | 41 / 121 |
| 4 | | 15'52" (+09'30") | 1001 / 4006 | 65 / 96 |
| 5 | | 17'41" (+11'19") | 1002 / 5008 | 61 / 92 |
| 6 | | 16'43" (+10'21") | 1000 / 6008 | 83 / 71 |
| 7 | | 12'29" (+06'07") | 1000 / 7009 | 93 / 85 |
| 8 | | 13'00" (+06'38") | 1001 / 8011 | 87 / 88 |
| 9 | | 11'01" (+04'39") | 1000 / 9012 | 119 / 75 |
| 10 | | 09'51" (+03'29") | 1001 / 10013 | 131 / 77 |
| 11 | | 14'02" (+07'40") | 1001 / 11014 | 85 / 83 |
| 12 | | 06'22" | 1002 / 12017 | 172 / 90 |
| 13 | | 07'06" (+00'44") | 1001 / 13018 | 157 / 89 |
| 14 | | 16'39" (+10'17") | 1000 / 14019 | 70 / 85 |
| 15 | | 33'58" (+27'36") | 1002 / 15021 | 34 / 86 |
| 16 | | 25'44" (+19'22") | 1002 / 16024 | 45 / 84 |
| 17 | | 17'19" (+10'57") | 1002 / 17026 | 79 / 72 |
| 18 | | 11'51" (+05'29") | 1000 / 18026 | 100 / 83 |
| 19 | | 10'52" (+04'30") | 1001 / 19027 | 96 / 94 |
| 20 | | 12'46" (+06'24") | 1002 / 20029 | 103 / 75 |
| 21 | | 11'23" (+05'01") | 1002 / 21031 | 109 / 79 |
| 22 | | 11'41" (+05'19") | 1002 / 22034 | 114 / 75 |
| 23 | | 11'01" (+04'39") | 1003 / 23037 | 104 / 87 |
| 24 | | 07'41" (+01'19") | 1002 / 24039 | 146 / 88 |
| 25 | | 31'20" (+24'58") | 1001 / 25041 | 42 / 74 |
| 26 | | 10'21" (+03'59") | 1000 / 26042 | 107 / 89 |
| 27 | | 13'10" (+06'48") | 1002 / 27044 | 79 / 95 |
| 28 | | 38'06" (+31'44") | 1000 / 28044 | 41 / 62 |
| 29 | | 31'48" (+25'26") | 397 / 28442 | 81 / 38 |
香港Lewis Cheung
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