18.5 km | 03:25:43 | 11:08/km日期: 2017-01-28 08:20 - 平均心率: 57 - 卡路里: 1508 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'46" / 09'15" / 10'00" / 11'04" / 11'23" / 08'55" / 09'59" / 13'47" / 07'45" / 26'19" / 06'30" / 09'07" / 09'30" / 08'01" / 20'59" / 10'26" / 09'14" / 07'42" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 15 / 15 |
2 | | 06'47" (+00'24") | 518 / 534 |
3 | | 11'07" (+04'44") | 18162 / 18696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
156.86 km Y拖 累積 :
5495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'15" | 00:16'01" |
3 | 10'00" | 00:26'01" |
4 | 11'04" | 00:37'05" |
5 | 11'23" | 00:48'28" |
6 | 08'55" | 00:57'23" |
7 | 09'59" | 01:07'22" |
8 | 13'47" | 01:21'09" |
9 | 07'45" | 01:28'54" |
10 | 26'19" | 01:55'13" |
11 | 06'30" | 02:01'43" |
12 | 09'07" | 02:10'50" |
13 | 09'30" | 02:20'20" |
14 | 08'01" | 02:28'21" |
15 | 20'59" | 02:49'20" |
16 | 10'26" | 02:59'46" |
17 | 09'14" | 03:09'00" |
18 | 07'42" | 03:16'42" |
18.5 | 19'18" | 03:25'43" |