15.6 km | 01:43:15 | 06:36/km日期: 2017-01-28 07:33 - 平均心率: 59 - 卡路里: 1223 Cal - 溫度: 17°C - 濕度: 89%
Pace: 07'11" / 06'32" / 06'18" / 06'17" / 06'42" / 06'21" / 06'22" / 06'49" / 07'06" / 06'57" / 08'41" / 06'22" / 06'11" / 05'47" / 05'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'39") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1010 / 2010 |
| 3 | | 06'19" (+00'48") | 1005 / 3016 |
| 4 | | 06'15" (+00'44") | 1011 / 4027 |
| 5 | | 06'39" (+01'08") | 1006 / 5034 |
| 6 | | 06'21" (+00'50") | 1005 / 6039 |
| 7 | | 06'22" (+00'51") | 1004 / 7044 |
| 8 | | 06'56" (+01'25") | 1011 / 8056 |
| 9 | | 06'58" (+01'27") | 1006 / 9063 |
| 10 | | 07'02" (+01'31") | 1000 / 10063 |
| 11 | | 08'34" (+03'03") | 1016 / 11080 |
| 12 | | 06'26" (+00'55") | 999 / 12079 |
| 13 | | 06'06" (+00'35") | 1017 / 13096 |
| 14 | | 05'39" (+00'08") | 1009 / 14106 |
| 15 | | 05'31" | 1006 / 15112 |
| 16 | | 06'45" (+01'14") | 525 / 15638 |
大年初一. 天氣涼, 不熱! 獨自前往久聞盛名的高雄澄清湖, 完成了15k. 2017新春第一跑, 感覺很棒! 繼續加油!
今年記得帶身分證, 省了100元門票!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'18" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 06'42" | 00:33'00" |
| 6 | 06'21" | 00:39'21" |
| 7 | 06'22" | 00:45'43" |
| 8 | 06'49" | 00:52'32" |
| 9 | 07'06" | 00:59'38" |
| 10 | 06'57" | 01:06'35" |
| 11 | 08'41" | 01:15'16" |
| 12 | 06'22" | 01:21'38" |
| 13 | 06'11" | 01:27'49" |
| 14 | 05'47" | 01:33'36" |
| 15 | 05'29" | 01:39'05" |
| 15.6 | 06'31" | 01:43'15" |
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