13.2 km | 01:40:38 | 07:38/km日期: 2016-12-29 18:18 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 77%
Pace: 06'52" / 07'33" / 07'59" / 07'39" / 07'53" / 08'07" / 07'32" / 07'50" / 07'53" / 08'09" / 07'34" / 07'10" / 06'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'06") | 1000 / 1000 |
| 2 | | 07'32" (+02'05") | 1000 / 2000 |
| 3 | | 07'59" (+02'32") | 1000 / 3000 |
| 4 | | 07'38" (+02'11") | 1000 / 4000 |
| 5 | | 07'53" (+02'26") | 1000 / 5000 |
| 6 | | 08'07" (+02'40") | 1000 / 6000 |
| 7 | | 07'31" (+02'04") | 1000 / 7000 |
| 8 | | 07'50" (+02'23") | 1000 / 8000 |
| 9 | | 07'53" (+02'26") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 10'15" (+04'48") | 1000 / 11000 |
| 12 | | 07'09" (+01'42") | 1000 / 12000 |
| 13 | | 06'34" (+01'07") | 1000 / 13000 |
| 14 | | 06'52" (+01'25") | 175 / 13175 |
12月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'33" | 00:14'25" |
| 3 | 07'59" | 00:22'24" |
| 4 | 07'39" | 00:30'03" |
| 5 | 07'53" | 00:37'56" |
| 6 | 08'07" | 00:46'03" |
| 7 | 07'32" | 00:53'35" |
| 8 | 07'50" | 01:01'25" |
| 9 | 07'53" | 01:09'18" |
| 10 | 08'09" | 01:17'27" |
| 11 | 07'34" | 01:25'01" |
| 12 | 07'10" | 01:32'11" |
| 13 | 06'34" | 01:38'45" |
| 13.2 | 06'56" | 01:39'58" |
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