12.0 km | 01:03:24 | 05:16/km日期: 2016-11-29 18:08 - 卡路里: 989 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'39" / 05'18" / 05'17" / 05'24" / 05'18" / 05'13" / 05'07" / 05'13" / 05'14" / 05'15" / 05'10" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'25" | 15 / 12015 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'13" | 00:42'29" |
| 9 | 05'14" | 00:47'43" |
| 10 | 05'15" | 00:52'58" |
| 11 | 05'10" | 00:58'08" |
| 12 | 05'13" | 01:03'21" |
| 12.0 | 04'13" | 01:03'25" |
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