12.0 km | 01:17:17 | 06:26/km日期: 2017-02-03 07:56 - 平均心率: 140 - 卡路里: 476 Cal - 平均步頻: 186
Pace: 06'28" / 06'26" / 06'28" / 06'30" / 06'25" / 06'18" / 06'34" / 06'34" / 06'30" / 06'29" / 06'16" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 05'42" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 :
430.69 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'25" | 00:32'17" |
| 6 | 06'18" | 00:38'35" |
| 7 | 06'34" | 00:45'09" |
| 8 | 06'34" | 00:51'43" |
| 9 | 06'30" | 00:58'13" |
| 10 | 06'29" | 01:04'42" |
| 11 | 06'16" | 01:10'58" |
| 12 | 06'15" | 01:17'13" |
| 12.0 | 05'04" | 01:17'17" |
留言 
展開計圈分析
