18.1 km | 01:57:12 | 06:27/km日期: 2017-01-29 06:35 - 總爬升: 240 m - 平均心率: 132 - 卡路里: 1131 Cal - 平均步頻: 176
Pace: 08'34" / 05'27" / 06'51" / 07'35" / 06'15" / 06'27" / 06'28" / 06'35" / 06'47" / 06'10" / 06'14" / 06'37" / 06'16" / 06'44" / 06'13" / 06'10" / 08'49" / 06'11" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 965 / 965 |
| 2 | | 07'02" (+00'57") | 965 / 1931 |
| 3 | | 06'45" (+00'40") | 965 / 2896 |
| 4 | | 06'47" (+00'42") | 965 / 3862 |
| 5 | | 06'13" (+00'08") | 965 / 4828 |
| 6 | | 06'05" | 965 / 5793 |
| 7 | | 06'33" (+00'28") | 965 / 6759 |
| 8 | | 06'35" (+00'30") | 965 / 7724 |
| 9 | | 06'22" (+00'17") | 965 / 8690 |
| 10 | | 06'07" (+00'02") | 965 / 9656 |
| 11 | | 06'12" (+00'07") | 965 / 10621 |
| 12 | | 06'25" (+00'20") | 965 / 11587 |
| 13 | | 06'11" (+00'06") | 965 / 12552 |
| 14 | | 06'21" (+00'16") | 965 / 13518 |
| 15 | | 06'15" (+00'10") | 965 / 14484 |
| 16 | | 06'18" (+00'13") | 965 / 15449 |
| 17 | | 06'32" (+00'27") | 965 / 16415 |
| 18 | | 06'49" (+00'44") | 965 / 17380 |
| 19 | | 06'20" (+00'15") | 754 / 18135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'27" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 07'35" | 00:28'27" |
| 5 | 06'15" | 00:34'42" |
| 6 | 06'27" | 00:41'09" |
| 7 | 06'28" | 00:47'37" |
| 8 | 06'35" | 00:54'12" |
| 9 | 06'47" | 01:00'59" |
| 10 | 06'10" | 01:07'09" |
| 11 | 06'14" | 01:13'23" |
| 12 | 06'37" | 01:20'00" |
| 13 | 06'16" | 01:26'16" |
| 14 | 06'44" | 01:33'00" |
| 15 | 06'13" | 01:39'13" |
| 16 | 06'10" | 01:45'23" |
| 17 | 08'49" | 01:54'12" |
| 18 | 06'11" | 02:00'23" |
| 18.1 | 09'11" | 02:01'38" |
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